Autumn is coming to Hong Kong. By it means of season changes, it is also the period for cold and flu transmission. Although flu is not always a serious illness unless you are weak and frail or elderly, the symptoms such as cough, sore throat and runny noses might bother you a lot.
And here are some instant natural remedies for cold and flu if you don’t want to go to the doctor.
1/ Elder the berry
Elderberries might not be common in Hong Kong, but indeed they are such a natural immune system booster and a great cold remedy. No matter it’s elderberry syrup, elderberry juice or elderberry tea, take them every day and you will be amazed how these little purplish berries do the trick.
Elderberry products can be easily found at healthy food stores and international supermarkets.
2/ Ask your Honey
Honey is another immune system booster that contains antiviral properties and even soothes sore throats. Either consume a spoonful for raw honey, or mix it with your favourite tea or juice. Your choice!
Yet, make sure you are eating natural Honey that are made by bees instead of machines!
3/ Nom the Garlic
Believe it or not, garlic is a antiviral-antibiotic-antimicrobial master. Just like elderberry and honey, garlic has be scientifically proven to relieve cold and flu symptoms and even shorten the duration of illness. Of cause you can take garlic products, but it is always the most effective when eaten raw.
Simply crush up a clove of garlic and let it sit for 10 minutes (for allicin, an anti-baterial agent to develop) before eating it. If you find the flavor too strong, you may try mixing it with olive oil and eat it with a cracker.
