{"id":98527,"date":"2016-08-23T17:24:16","date_gmt":"2016-08-23T09:24:16","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=98527"},"modified":"2016-08-23T17:29:26","modified_gmt":"2016-08-23T09:29:26","slug":"3-quick-easy-remedies-cold-flu-need-know-now","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/3-quick-easy-remedies-cold-flu-need-know-now\/","title":{"rendered":"3 Quick & Easy Remedies for Cold and Flu You Need to Know NOW"},"content":{"rendered":"

Autumn is coming to Hong Kong. By it means of season changes, it is also the period for cold and flu transmission. Although flu is not always a serious illness unless you are weak and frail or elderly, the symptoms such as cough, sore throat and runny noses might bother you a lot.<\/p>\n

And here are some instant natural remedies for cold and flu if you don\u2019t want to go to the doctor.<\/p>\n

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1\/ Elder the berry<\/p>\n

Elderberries might not be common in Hong Kong, but indeed they are such a natural immune system booster and a great cold remedy. No matter it\u2019s elderberry syrup, elderberry juice or elderberry tea, take them every day and you will be amazed how these little purplish berries do the trick.<\/p>\n

\"Elderberry\"<\/p>\n

Elderberry products can be easily found at healthy food stores and international supermarkets.<\/p>\n

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2\/ Ask your Honey<\/p>\n

Honey is another immune system booster that contains antiviral properties and even soothes sore throats. Either consume a spoonful for raw honey, or mix it with your favourite tea or juice. Your choice!<\/p>\n

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