{"id":8704,"date":"2014-05-08T18:00:34","date_gmt":"2014-05-08T10:00:34","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=8704"},"modified":"2014-05-07T10:19:41","modified_gmt":"2014-05-07T02:19:41","slug":"%e5%8f%a6%e9%a1%9e%e5%81%a5%e8%ba%ab%e8%aa%b2%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e5%8f%a6%e9%a1%9e%e5%81%a5%e8%ba%ab%e8%aa%b2%e7%a8%8b\/","title":{"rendered":"\u7121\u5065\u8eab\u623f\u5065\u8eab"},"content":{"rendered":"<p>\u65b0\u805e\u6562\u6279 2014-05-08<br \/>\n<strong>\u7121\u5065\u8eab\u623f\u5065\u8eab<\/strong><br \/>\n<!--more--><\/p>\n<p><script type=\"text\/javascript\" src=\"http:\/\/jcmedia.hksyu.edu\/js\/embed.js.php?key=ec9a893e499e7728ddae204951fc19bb&amp;amp;app=frontend&amp;amp;env=prod&amp;amp;debug=false&amp;amp;1396950668\"><\/script><noscript><!-- Version SVN: $Id: _playerVideo.php 944 2012-08-28 03:06:59Z sven.poeche $ --><\/p>\n<div id=\"flash\">\n<div id=\"flashcontent\"><object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" id=\"flvplayer_5343c68cb734e\" name=\"c6a80378-3eb2-47e7-8415-ba1f7cff037e\" width=\"720\" height=\"576\" style=\"position:relative;top:0;left:0;z-index:9998;\"><param name=\"movie\" value=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" \/><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&amp;mediaid=422&amp;context=embeded&amp;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&amp;autohidesidebaronplay=true\" \/><param name=\"scale\" value=\"true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"wmode\" value=\"opaque\" \/><!--[if !IE]>--><object type=\"application\/x-shockwave-flash\" data=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" width=\"720\" height=\"576\" wmode=\"opaque\"><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&amp;mediaid=422&amp;context=embeded&amp;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&amp;autohidesidebaronplay=true\" \/><param name=\"scale\" value=\"true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"wmode\" value=\"opaque\" \/><!--<![endif]--><\/p>\n<div class=\"leanback-player-video\"><video id=\"index_video\" width=\"720\" height=\"576\" preload=\"metadata\" controls poster=\"http:\/\/jcmedia.hksyu.edu\/cache\/15d8118294a4395d65ad2ff0012aea5d.jpg\"><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/ec9a893e499e7728ddae204951fc19bb_1396949620.m4v\" type=\"video\/mp4\" \/><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/ec9a893e499e7728ddae204951fc19bb_1396949620.webm\" type=\"video\/webm\" \/><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/ec9a893e499e7728ddae204951fc19bb_1396949620.ogv\" type=\"video\/ogg\" \/><p style=\"margin: 15px;\">Hint: Unfortunately your browser does not have Flash Player installed or the Flash Player version is outdated. You need Flash Player to view media in this community. <a href=\"http:\/\/www.macromedia.com\/go\/getflashplayer\">Download Flash Player<\/a><\/p>\n<p><img decoding=\"async\" alt=\"\u65b0\u805e\u6562\u6279 20140408 II\" title=\"\u65b0\u805e\u6562\u6279 20140408 II\" src=\"http:\/\/jcmedia.hksyu.edu\/cache\/15d8118294a4395d65ad2ff0012aea5d.jpg\" \/><\/video><\/div>\n<p><!--[if !IE]>--><\/object><!--<![endif]--><\/object><\/div>\n<\/div>\n<p><\/noscript><\/p>\n<p>\u4e3b\u6301: \u6f58\u8a60\u5152<br \/>\n___<\/p>\n<p><strong>\u3010\u6587\u5b57\u7248\u3011\u7121\u5065\u8eab\u623f\u5065\u8eab<\/strong><\/p>\n<p><span style=\"font-family: Calibri\">CrossFit<\/span>\u7684\u5065\u8eab\u8ab2\u7a0b\u77ed\u671f\u5167\u5728\u5168\u7403\u8fc5\u901f\u7ac4\u7d05\uff0c\u6df1\u53d7\u5973\u6027\u904b\u52d5\u8ff7\u6b61\u8fce\u3002<\/p>\n<p>\u53c3\u52a0\u9019\u7a2e\u5065\u8eab\u8ab2\u7a0b\u6642\uff0c\u904b\u52d5\u8ff7\u7528\u7684\u4e0d\u662f\u666e\u901a\u5065\u8eab\u623f\uff0c\u800c\u662f<span style=\"font-family: Calibri\">CrossFit box<\/span>\uff0c\u88e1\u9762\u6c92\u6709\u93e1\u5b50\u8b93\u4eba\u6b23\u8cde\u81ea\u5df1\u516d\u584a\u808c\uff0c\u904b\u52d5\u5f8c\u4e5f\u6c92\u6709\u6c34\u7642\u8a2d\u5099\u8b93\u4eba\u653e\u9b06\uff0c\u53ea\u6709\u9694\u8457\u5e03\u7c3e\u7684\u7c21\u6613\u66f4\u8863\u5ba4\u3002\u904b\u52d5\u8ff7\u53ea\u6703\u7c21\u55ae\u5730\u62cd\u6253\u8a13\u7df4\u85e5\u7403\u64ca\u7246\uff0c\u9032\u884c\u81c2\u5c48\u4f38\u7df4\u7fd2\uff0c\u9ad8\u8209\u69d3\u9234\u8207\u58fa\u9234\uff0c\u6500\u722c\u7c97\u7e69\u3002<\/p>\n<p>\u9019\u7a2e\u4e0d\u8ffd\u6c42\u82b1\u4fcf\u5671\u982d\u7684<span style=\"font-family: Calibri\">CrossFit<\/span>\u5065\u8eab\u8ab2\u7a0b\uff0c\u66f4\u52a0\u5438\u5f15\u5230\u904b\u52d5\u670d\u98fe\u696d\u8005<span style=\"font-family: Calibri\">Reebok<\/span>\u540c\u4ed6\u5011\u5408\u4f5c\uff0c<span style=\"font-family: Calibri\">2006<\/span>\u5e74\u7d0d\u5165<span style=\"font-family: Calibri\">Adidas<\/span>\u65d7\u4e0b\u7684<span style=\"font-family: Calibri\">Reebok<\/span>\u5728<span style=\"font-family: Calibri\">2009<\/span>\u5e74\u8207\u9019\u5bb6\u71b1\u9580\u5065\u8eab\u904b\u52d5\u696d\u8005\u7d50\u76df\uff0c\u4e26\u958b\u59cb\u751f\u7522<span style=\"font-family: Calibri\">CrossFit<\/span>\u806f\u5408\u54c1\u724c\u670d\u98fe\u3002\u800c\u7576\u4e2d<span style=\"font-family: Calibri\">CrossFit<\/span>\u63a1\u7528\u4e86\u5206\u6b0a\u5316\u7684\u5546\u696d\u6a21\u5f0f\uff0c\u5065\u8eab\u623f\u8001\u95c6\u6bcf\u5e74\u9808\u652f\u4ed8<span style=\"font-family: Calibri\">3,000<\/span>\u7f8e\u5143\u6388\u6b0a\u91d1\uff0c\u624d\u80fd\u4f7f\u7528<span style=\"font-family: Calibri\">CrossFit<\/span>\u54c1\u724c\uff0c\u82e5\u8981\u7372\u5f97<span style=\"font-family: Calibri\">CrossFit<\/span>\u8a13\u7df4\u5e2b\u8a8d\u8b49\uff0c\u9808\u53e6\u4ed8<span style=\"font-family: Calibri\">1,000<\/span>\u7f8e\u5143\u3002<\/p>\n<p>\u5176\u5be6\u7121\u8ad6\u662f\u820a\u6d3e\uff0c\u9084\u662f\u65b0\u6d3e\u7684\u5065\u8eab\u8ab2\u7a0b\u4e5f\u597d\uff0c\u5065\u8eab\u7684\u4e3b\u8981\u76ee\u7684\u90fd\u662f\u5f37\u8eab\u5065\u9ad4\uff0c\u53ea\u8981\u500b\u7a2e\u8ab2\u7a0b\u80fd\u5920\u9054\u5230\u9019\u76ee\u7684\uff0c\u90fd\u662f\u503c\u5f97\u652f\u6301\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u64b0\u6587:\u6f58\u8a60\u5152<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90: \u7d93\u6fdf\u65e5\u5831<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u805e\u6562\u6279 2014-05-08<br \/>\n<st\n<\/p>\n","protected":false},"author":227,"featured_media":8733,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2014\/04\/20140408B.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-2go","jetpack-related-posts":[{"id":9253,"url":"https:\/\/www.symedialab.com\/talk\/%e5%92%96%e5%95%a1%e8%91%97%e4%b8%8a%e8%ba%ab\/","url_meta":{"origin":8704,"position":0},"title":"\u5496\u5561\u8457\u4e0a\u8eab","author":"KATHY CHUNG","date":"May 29, 2014","format":false,"excerpt":"\u65b0\u805e\u6562\u6279 2014-05-29 \u5496\u5561\u8457","rel":"","context":"In &quot;\u65b0\u805e\u6562\u6279&quot;","block_context":{"text":"\u65b0\u805e\u6562\u6279","link":"https:\/\/www.symedialab.com\/talk\/category\/critique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2014\/04\/20140423A.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2945,"url":"https:\/\/www.symedialab.com\/talk\/%e4%bb%8a%e6%97%a5r-i-p\/","url_meta":{"origin":8704,"position":1},"title":"\u4eca\u65e5R.I.P.","author":"ed02","date":"November 8, 2013","format":false,"excerpt":"2013 11 08 \u65b0\u805e\u6562\u6279-\u4eca\u65e5R.I.P. By Timmy She","rel":"","context":"In &quot;\u65b0\u805e\u6562\u6279&quot;","block_context":{"text":"\u65b0\u805e\u6562\u6279","link":"https:\/\/www.symedialab.com\/talk\/category\/critique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2013\/11\/20131108_c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7827,"url":"https:\/\/www.symedialab.com\/talk\/%e7%84%a1%e8%87%aa%e7%94%b1%ef%bc%9f%e5%a4%b1%e8%87%aa%e7%94%b1%ef%bc%9f\/","url_meta":{"origin":8704,"position":2},"title":"\u7121\u81ea\u7531\uff1f\u5931\u81ea\u7531\uff1f","author":"KATHY CHUNG","date":"March 26, 2014","format":false,"excerpt":"\u65b0\u805e\u6562\u6279 2014-03-21 \u7121\u81ea\u7531","rel":"","context":"In &quot;\u65b0\u805e\u6562\u6279&quot;","block_context":{"text":"\u65b0\u805e\u6562\u6279","link":"https:\/\/www.symedialab.com\/talk\/category\/critique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2014\/03\/20140319A1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2798,"url":"https:\/\/www.symedialab.com\/talk\/%e7%9c%bc%e7%90%83%e5%8d%8a%e5%b0%8f%e6%99%82\/","url_meta":{"origin":8704,"position":3},"title":"\u773c\u7403\u534a\u5c0f\u6642","author":"ed02","date":"November 5, 2013","format":false,"excerpt":"2013 11 05 \u65b0\u805e\u6562\u6279-\u773c\u7403\u534a\u5c0f\u6642 By Timmy She","rel":"","context":"In &quot;\u65b0\u805e\u6562\u6279&quot;","block_context":{"text":"\u65b0\u805e\u6562\u6279","link":"https:\/\/www.symedialab.com\/talk\/category\/critique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2013\/11\/20131105_c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10425,"url":"https:\/\/www.symedialab.com\/talk\/%e9%9b%bb%e8%a6%96%e5%8f%b0%e6%87%89%e5%90%a6%e7%9b%b4%e6%92%ad%ef%bc%9f\/","url_meta":{"origin":8704,"position":4},"title":"\u96fb\u8996\u53f0\u61c9\u5426\u76f4\u64ad\uff1f","author":"WAI YAN","date":"June 3, 2014","format":false,"excerpt":"\u65b0\u805e\u6562\u6279 2014-06-03 \u96fb\u8996\u53f0","rel":"","context":"In &quot;\u65b0\u805e\u6562\u6279&quot;","block_context":{"text":"\u65b0\u805e\u6562\u6279","link":"https:\/\/www.symedialab.com\/talk\/category\/critique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2014\/06\/20140603A_banner2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8755,"url":"https:\/\/www.symedialab.com\/talk\/%e7%b6%b2%e8%b3%bc%e7%84%a1%e3%80%8c%e6%b3%95%e3%80%8d\/","url_meta":{"origin":8704,"position":5},"title":"\u7db2\u8cfc\u7121\u300c\u6cd5\u300d","author":"CHEUK MING","date":"April 29, 2014","format":false,"excerpt":"\u65b0\u805e\u6562\u6279 2014-04-29 \u7db2\u8cfc\u7121","rel":"","context":"In &quot;\u65b0\u805e\u6562\u6279&quot;","block_context":{"text":"\u65b0\u805e\u6562\u6279","link":"https:\/\/www.symedialab.com\/talk\/category\/critique\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2014\/04\/20140409B.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/posts\/8704"}],"collection":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/users\/227"}],"replies":[{"embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/comments?post=8704"}],"version-history":[{"count":0,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/posts\/8704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/media\/8733"}],"wp:attachment":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/media?parent=8704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/categories?post=8704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/tags?post=8704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}