{"id":64698,"date":"2015-11-08T10:00:35","date_gmt":"2015-11-08T02:00:35","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=64698"},"modified":"2015-11-27T01:18:32","modified_gmt":"2015-11-26T17:18:32","slug":"%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e4%b8%89%e6%8b%9b%e9%86%ab%e8%83%8c%e7%97%9b","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e4%b8%89%e6%8b%9b%e9%86%ab%e8%83%8c%e7%97%9b\/","title":{"rendered":"\u6cbb\u7642\u745c\u4f3d \u4e09\u62db\u91ab\u80cc\u75db"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1aRekha\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u745c\u4f3d\u5c0d\u8eab\u5fc3\u76ca\u8655\u591a\u591a\uff0c\u5f88\u591a\u4eba\u4e5f\u8822\u8822\u6b32\u8a66\uff0c\u4f46\u5e74\u7d00\u8f03\u5927\u6216\u8005\u66fe\u7d93\u53d7\u50b7\u7684\u4eba\u5e38\u5e38\u8ddf\u4e0d\u4e0a\u9032\u5ea6\uff0c\u53c8\u64d4\u5fc3\u6703\u89f8\u53ca\u820a\u60a3\uff0c\u56e0\u800c\u537b\u6b65\u3002\u6cbb\u7642\u745c\u4f3d\uff08Yoga Therapy\uff09\u52d5\u4f5c\u7c21\u55ae\u6eab\u548c\uff0c\u6709\u5982\u7269\u7406\u6cbb\u7642\u4e00\u6a23\u6709\u826f\u597d\u7684\u4fee\u5fa9\u6548\u679c\u3002\u9019\u6b21\u4ecb\u7d39\u7684\u52d5\u4f5c\u90fd\u8f03\u7c21\u55ae\uff0c\u4e3b\u8981\u662f\u7d13\u7de9\u80cc\u90e8\u808c\u8089\uff0c\u53ef\u4ecb\u7d39\u5bb6\u4e2d\u7684\u9577\u8005\u5617\u8a66\u7df4\u7fd2\uff0c\u7d13\u7de9\u80cc\u75db\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qEIGGFueFxM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>\u4e0b\u80cc<\/h4>\n<p><strong>5. \u4e0a\u72ac\u5f0f \/ \u773c\u775b\u86c7\u5f0f (Upward-facing Dog\/ Cobra Pose)<\/strong><\/p>\n<p>\u4fef\u81e5\uff0c\u5438\u6c23\u5f8c\u8170\u5411\u4e0a\u62d7\u66f2\uff0c\u6536\u8179\u593e\u81c0\uff0c\u5229\u7528\u80cc\u8179\u529b\u91cf\u5c07\u8eab\u9ad4\u5411\u4e0a\u6490\u8d77\uff0c\u56e0\u61c9\u80fd\u529b\u4f5c\u51fa\u4e0d\u540c\u7684\u62d7\u66f2\u5f27\u5ea6\uff0c\u6bcf\u6b21\u52d5\u4f5c\u7dad\u6301\u7d0410\u81f315\u79d2\uff0c\u91cd\u8986\u4e94\u6b21\u3002\u52d5\u4f5c\u5c0d\u7d13\u7de9\u4e0b\u80cc\u7684\u808c\u8089\u7e43\u7dca\u975e\u5e38\u6709\u6548\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u52ff\u55ae\u9760\u81c2\u529b\uff0c\u4ee5\u8179\u80cc\u529b\u91cf\u652f\u6490\u8eab\u9ad4\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_170126.jpg\" data-rel=\"lightbox-gallery-CtyOSWxu\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-65692\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_170126-597x336.jpg\" alt=\"20150904_170126\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170126-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170126-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170126-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170126-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p><strong>6.\u00a0\u534a\u8757\u87f2\u5f0f (Half Locust)<\/strong><\/p>\n<p>\u627f\u63a5\u4e0a\u72ac\u5f0f\uff0c\u96d9\u624b\u58d3\u5728\u8eab\u9ad4\u4e0b\uff0c\u7136\u5f8c\u5206\u5225\u63d0\u9ad8\u5f8c\u8173\uff0c\u4fdd\u6301\u4f38\u76f4\u3002\u6bcf\u6b21\u52d5\u4f5c\u7dad\u6301\u7d0410\u81f315\u79d2\uff0c\u8f49\u63db\u53e6\u4e00\u96bb\u8173\uff0c\u5de6\u53f3\u8173\u5404\u91cd\u8986\u4e94\u6b21\u3002\u52d5\u4f5c\u5f37\u5316\u80cc\u90e8\u6240\u6709\u808c\u8089\uff0c\u6062\u5fa9\u810a\u67f1\u5f48\u6027\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u638c\u5fc3\u5411\u4e0b\uff0c\u82e5\u611f\u56f0\u96e3\u638c\u5fc3\u5411\u4e0a\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_170239.jpg\" data-rel=\"lightbox-gallery-CtyOSWxu\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-65693\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_170239-597x336.jpg\" alt=\"20150904_170239\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170239-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170239-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170239-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170239-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p><strong>7. \u8c93\u5f0f (Cat Pose)<\/strong><\/p>\n<p>\u56db\u8db3\u8dea\u59ff\uff0c\u8170\u90e8\u5f80\u4e0b\u6c89\uff0c\u773c\u671b\u5411\u4e0a\uff0c\u52d5\u4f5c\u7dad\u6301\u7d0410\u81f315\u79d2\uff1b\u7136\u5f8c\u80cc\u90e8\u5f80\u4e0a\u62f1\u8d77\u5448\u5f27\u5f62\uff0c\u6162\u6162\u5410\u6c23\u8b93\u8179\u90e8\u5167\u6536\uff0c\u4f4e\u982d\u671b\u5411\u809a\u81cd\u65b9\u5411\uff0c\u52d5\u4f5c\u7dad\u6301\u7d0410\u81f315\u79d2\uff0c\u5404\u91cd\u8986\u4e94\u6b21\u3002\u52d5\u4f5c\u53ef\u6539\u5584\u8170\u75e0\u80cc\u75db\u3001\u7d13\u7de9\u4e0b\u80cc\u75db\uff0c\u5c0d\u4f38\u5c55\u80cc\u90e8\u548c\u810a\u690e\u975e\u5e38\u6709\u6548\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2606\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u6536\u7dca\u8179\u90e8\uff0c\u611f\u89ba\u5982\u540c\u4f38\u61f6\u8170\u3002\u4f4e\u982d\u6642\u671b\u5411\u809a\u81cd\u65b9\u5411<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_170447.jpg\" data-rel=\"lightbox-gallery-CtyOSWxu\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-65691\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_170447-597x336.jpg\" alt=\"20150904_170447\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170447-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170447-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170447-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_170447-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><br \/>\n\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p3TixC-gvA\">\u6cbb\u7642\u745c\u4f3d\uff08\u4e00\uff09\uff1a\u6cbb\u7642\u745c\u4f3d \u8001\u4eba\u50b7\u60a3\u90fd\u5571<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 2\uff09<br \/>\n\u5609\u8cd3<\/p>\n","protected":false},"author":1255,"featured_media":70127,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[7765,14436],"tags":[8206,7990,12565],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/11\/\u745c\u4f3d\u6559\u5ba4600400.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-gPw","jetpack-related-posts":[{"id":63462,"url":"https:\/\/www.symedialab.com\/talk\/%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e8%80%81%e4%ba%ba%e5%82%b7%e6%82%a3%e9%83%bd%e5%95%b1\/","url_meta":{"origin":64698,"position":0},"title":"\u6cbb\u7642\u745c\u4f3d 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