{"id":63462,"date":"2015-10-13T16:49:41","date_gmt":"2015-10-13T08:49:41","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=63462"},"modified":"2015-10-13T16:52:44","modified_gmt":"2015-10-13T08:52:44","slug":"%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e8%80%81%e4%ba%ba%e5%82%b7%e6%82%a3%e9%83%bd%e5%95%b1","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e8%80%81%e4%ba%ba%e5%82%b7%e6%82%a3%e9%83%bd%e5%95%b1\/","title":{"rendered":"\u6cbb\u7642\u745c\u4f3d \u8001\u4eba\u50b7\u60a3\u90fd\u5571"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 1\uff09<br \/>\n\u5609\u8cd3\uff1aRekha\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u745c\u4f3d\u5c0d\u8eab\u5fc3\u76ca\u8655\u591a\u591a\uff0c\u5f88\u591a\u4eba\u4e5f\u8822\u8822\u6b32\u52d5\uff0c\u4f46\u5e74\u7d00\u8f03\u5927\u6216\u8005\u66fe\u7d93\u53d7\u50b7\u7684\u4eba\u5e38\u5e38\u8ddf\u4e0d\u4e0a\u9032\u5ea6\uff0c\u53c8\u64d4\u5fc3\u52c9\u5f37\u6703\u89f8\u53ca\u820a\u60a3\uff0c\u6240\u4ee5\u5c0d\u745c\u4f3d\u537b\u6b65\u3002\u6cbb\u7642\u745c\u4f3d\uff08Yoga Therapy\uff09\u52d5\u4f5c\u7c21\u55ae\u6eab\u548c\uff0cRekha\u4ecb\u7d39\u7684\u52d5\u4f5c\uff0c\u4e3b\u8981\u91dd\u5c0d\u5bb9\u6613\u52de\u640d\u7684\u90e8\u4f4d\uff0c\u5982\u80a9\u9838\u3001\u8170\u8179\u53ca\u80cc\u90e8\uff0c\u6709\u5982\u7269\u7406\u6cbb\u7642\u4e00\u6a23\u6709\u826f\u597d\u7684\u4fee\u5fa9\u4f5c\u7528\u3002\u7b2c\u4e00\u90e8\u4efd\u5148\u4ecb\u7d39\u80a9\u9838\u53ca\u8170\u8179\u7684\u52d5\u4f5c\uff0c\u5feb\u63a8\u4ecb\u7d66\u8eab\u908a\u7684\u9577\u8005\uff01<\/p>\n<p>\u3010\u745c\u4f3d\u6559\u5ba4\u3011<br \/>\n<script src=\"http:\/\/jcmedia.hksyu.edu\/js\/embed.js.php?key=605af96763656ab6e81b9f94619a3453&amp;amp;app=frontend&amp;amp;env=prod&amp;amp;debug=false&amp;amp;1444724047\" type=\"text\/javascript\"><\/script><noscript><span class=\"mceItemHidden\" data-mce-bogus=\"1\"><span><\/span><!-- Version <span class=\"mceItemHidden\" data-mce-bogus=\"1\"><span class=\"hiddenSpellError\" pre=\"Version \" data-mce-bogus=\"1\">SVN<\/span><\/span>: $Id: _playerVideo.php 944 2012-08-28 03:06:<span class=\"hiddenSpellError\" pre=\"\" data-mce-bogus=\"1\">59Z<\/span> sven.poeche $ -->&nbsp;<\/p>\n<div id=\"flash\">\n<div id=\"flashcontent\"><object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" id=\"flvplayer_561cbd4fb2571\" name=\"c6a80378-3eb2-47e7-8415-ba1f7cff037e\" width=\"480\" height=\"270\" style=\"position:relative;top:0;left:0;z-index:9998;\"><param name=\"movie\" value=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\"><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&#038;mediaid=1520&#038;context=embeded&#038;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&#038;autohidesidebaronplay=true\"><param name=\"scale\" value=\"true\"><param name=\"allowfullscreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><param name=\"wmode\" value=\"opaque\"><!--[if !IE]>--><object type=\"application\/x-shockwave-flash\" data=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" width=\"480\" height=\"270\" wmode=\"opaque\"><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&#038;mediaid=1520&#038;context=embeded&#038;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&#038;autohidesidebaronplay=true\"><param name=\"scale\" value=\"true\"><param name=\"allowfullscreen\" value=\"true\"><param name=\"allowscriptaccess\" value=\"always\"><param name=\"wmode\" value=\"opaque\"><!--<![endif]--><\/p>\n<div class=\"leanback-player-video\"><video id=\"index_video\" width=\"480\" height=\"270\" preload=\"metadata\" controls=\"\" poster=\"http:\/\/jcmedia.hksyu.edu\/cache\/aa5f303c7c1d34ba354e811820a81f75.jpg\"><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/605af96763656ab6e81b9f94619a3453_1444454849.mp4\" type=\"video\/mp4\"><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/605af96763656ab6e81b9f94619a3453_1444454849.webm\" type=\"video\/webm\"><p style=\"margin: 15px;\">Hint: Unfortunately your browser does not have Flash Player installed or the Flash Player version is outdated. You need Flash Player to view media in this community. <a href=\"http:\/\/www.macromedia.com\/go\/getflashplayer\">Download Flash Player<\/a><\/p>\n<p><img decoding=\"async\" alt=\"YOGA\u745c\u4f3d\u6559\u5ba4_EP5_THERAPY\" title=\"YOGA\u745c\u4f3d\u6559\u5ba4_EP5_THERAPY\" src=\"http:\/\/jcmedia.hksyu.edu\/cache\/aa5f303c7c1d34ba354e811820a81f75.jpg\">      <!--[if !IE]>--><\/video><\/div><\/object><!--<![endif]--><\/object><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><\/span><\/noscript><\/p>\n<h4><\/h4>\n<h4>\u982d\u80a9\u9838<\/h4>\n<p><strong>1. \u982d\u9838\u4f38\u5c55\u00a0(Neck Stretch)<\/strong><\/p>\n<p>\u9838\u662f\u9023\u63a5\u8eab\u9ad4\u8207\u8166\u90e8\u7684\u91cd\u8981\u901a\u9053\uff0c\u5148\u9032\u884c\u982d\u90e8\u52d5\u4f5c\uff0c\u5206\u5225\u5411\u4e0b\u3001\u4e0a\u3001\u5de6\u3001\u53f3\u8f49\u52d5\uff0c\u70ba\u7d13\u7de9\u80a9\u9838\u505a\u597d\u6e96\u5099\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2606\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u982d\u5411\u4e0b\u6642\uff0c\u4e0b\u5df4\u8cbc\u80f8\u819b\u3002\u4fdd\u6301\u8170\u677f\u633a\u76f4\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_163729.jpg\" data-rel=\"lightbox-gallery-PI6l3f21\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-64728\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_163729-597x336.jpg\" alt=\"20150904_163729\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_163729-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_163729-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_163729-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_163729-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p><strong>2. \u8f49\u52d5\u80a9\u818a (Shoulder Stretch)<\/strong><\/p>\n<p>\u5206\u5225\u4ee5\u9806\u6642\u9418\u53ca\u53cd\u65b9\u5411\u8f49\u52d5\u80a9\u818a\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2606\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u7528\u9f3b\u5438\u6c23\u547c\u6c23\u3002<\/p>\n<h4>\u00a0<a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_164003.jpg\" data-rel=\"lightbox-gallery-PI6l3f21\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-64726\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_164003-597x336.jpg\" alt=\"20150904_164003\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_164003-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_164003-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_164003-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_164003-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/h4>\n<h4>\u8170\u8179<\/h4>\n<p><strong>3.\u00a0\u62b1\u819d\u58d3\u8179\u5f0f (Pressing Abdomen with Hugging Knees)<\/strong><\/p>\n<p>\u8eba\u4e0b\u62b1\u55ae\u819d\uff0c\u53e6\u4e00\u96bb\u8173\u4f38\u76f4\uff0c\u5206\u5225\u5b8c\u6210\u5de6\u53f3\u8173\uff0c\u53ef\u62b1\u7dca\u96d9\u819d\u3002\u611f\u53d7\u80fd\u91cf\u5f9e\u4e0b\u80cc\u6cbf\u810a\u690e\u800c\u4e0a\u81f3\u9838\u90e8\uff0c\u6709\u52a9\u7d13\u7de9\u4e0b\u80cc\u7e43\u7dca\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2606\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u7528\u529b\u5c07\u819d\u62b1\u5be6\uff0c\u7dca\u8cbc\u80f8\u819b\u3002\u5225\u7e2e\u7dca\u80a9\u818a\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_165732.jpg\" data-rel=\"lightbox-gallery-PI6l3f21\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-64715\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_165732-597x336.jpg\" alt=\"20150904_165732\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165732-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165732-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165732-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165732-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p><strong>4.\u00a0\u81e5\u66f2\u5f0f\u00a0(Reclining Spinal Twist)<\/strong><\/p>\n<p>\u8eba\u4e0b\u66f2\u819d\uff0c\u96d9\u624b\u653e\u982d\u5f8c\uff0c\u96d9\u8173\u53ca\u982d\u90e8\u5206\u5225\u5411\u53cd\u65b9\u9762\u626d\u52d5\u81f3\u5730\u9762\u3002\u6709\u52a9\u7d13\u7de9\u8170\u80cc\u7e43\u7dca\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2606\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u96d9\u624b\u8cbc\u5730\uff0c\u5225\u7e2e\u7dca\u80a9\u818a\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_165948.jpg\" data-rel=\"lightbox-gallery-PI6l3f21\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-64720\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/10\/20150904_165948-597x336.jpg\" alt=\"20150904_165948\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165948-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165948-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165948-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/20150904_165948-150x84.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p>\u6cbb\u7642\u745c\u4f3d \uff08Part 2\uff09\uff1a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 1\uff09<br \/>\n\u5609\u8cd3<\/p>\n","protected":false},"author":1255,"featured_media":66315,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[7765,14436],"tags":[12040,12564,12565],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/10\/YOGA600400.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-gvA","jetpack-related-posts":[{"id":64698,"url":"https:\/\/www.symedialab.com\/talk\/%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e4%b8%89%e6%8b%9b%e9%86%ab%e8%83%8c%e7%97%9b\/","url_meta":{"origin":63462,"position":0},"title":"\u6cbb\u7642\u745c\u4f3d \u4e09\u62db\u91ab\u80cc\u75db","author":"\u937e\u6ea5\u654f Mandy Chung","date":"November 8, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 2\uff09 \u5609\u8cd3","rel":"","context":"In 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