{"id":61315,"date":"2015-09-19T23:43:10","date_gmt":"2015-09-19T15:43:10","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=61315"},"modified":"2015-09-21T13:30:05","modified_gmt":"2015-09-21T05:30:05","slug":"%e6%94%b9%e5%96%84%e8%85%b8%e8%83%83%e9%98%b2%e4%b8%8b%e5%9e%82-%e4%bf%ae%e8%85%b0%e9%b4%bf%e7%9a%87%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e6%94%b9%e5%96%84%e8%85%b8%e8%83%83%e9%98%b2%e4%b8%8b%e5%9e%82-%e4%bf%ae%e8%85%b0%e9%b4%bf%e7%9a%87%e5%bc%8f\/","title":{"rendered":"\u6539\u5584\u8178\u80c3\u9632\u4e0b\u5782  \u4fee\u8170\u9d3f\u7687\u5f0f"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d\uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1aIrene\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u627f\u63a5\u821e\u8005\u745c\u4f3d\uff08Stretching for Dancers\uff09\u5c08\u6ce8\u935b\u934a\u4e0b\u534a\u8eab\u7684\u52d5\u4f5c\uff0c\u9664\u4e86\u4ee4\u8df3\u821e\u4eba\u58eb\u7684\u4e0b\u76e4\u66f4\u7a69\u5b9a\u5916\uff0c\u5c0d\u65bc\u5f9e\u65e9\u5230\u665a\u90fd\u5750\u5728\u8fa6\u516c\u5ba4\u7684\u4eba\u90fd\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u53ef\u6253\u958b\u9aa8\u76c6\uff0c\u4f38\u5c55\u96d9\u817f\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cJbRXJ1E_Mw?list=PLQLTytgsPdLV9tfy6upk_mVbCYdgv3XUK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><\/h4>\n<h4>6. \u9d3f\u7687\u5f0f (King Pigeon Pose)<\/h4>\n<p>\u5ef6\u7e8c\u9d3f\u5b50\u5f0f\u7684\u52d5\u4f5c\uff0c\u524d\u5c0f\u817f\u6a6b\u653e\u8207\u588a\u5b50\u524d\u7de3\u5e73\u884c\uff0c\u5f8c\u8173\u5c48\u66f2\u5411\u4e0a\uff0c\u4e26\u4ee5\u624b\u81c2\u5167\u5074\u5fae\u5fae\u58d3\u524d\uff0c\u96d9\u624b\u7e5e\u904e\u8033\u908a\u5f9e\u5f8c\u6263\u7dca\u3002\u53e6\u4e00\u96d9\u8173\u91cd\u8907\u52d5\u4f5c\uff0c\u5927\u817f\u524d\u5f8c\u7684\u808c\u8089\u7fa4\u53ef\u540c\u6642\u4f38\u5c55\uff0c\u540c\u6642\u53ef\u589e\u5f37\u80cc\u90e8\u53ca\u8179\u808c\uff0c\u6d88\u9664\u8170\u80a2\u8d05\u8089\uff0c\u4e0a\u63da\u52d5\u4f5c\u9632\u6b62\u5167\u81df\u4e0b\u5782\uff0c\u53ef\u6539\u5584\u8178\u80c3\u529f\u80fd\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u5f8c\u8173\u4f38\u76f4\uff0c\u773c\u5411\u524d\u671b\uff0c\u6536\u7dca\u8179\u90e8<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-62404\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/7-597x337.jpg\" alt=\"7\" width=\"597\" height=\"337\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/7-597x337.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/7-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/7-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/7-150x85.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/7.jpg 834w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/p>\n<h4><\/h4>\n<h4>7. \u524d\u5f4e\u8170 (Forward Fold)<\/h4>\n<p>\u96d9\u8173\u5e73\u653e\u5730\u4e0a\uff0c\u4e00\u8173\u4f38\u76f4\uff0c\u53e6\u4e00\u5c48\u66f2\uff0c\u7136\u5f8c\u96d9\u624b\u6293\u7dca\u8173\u638c\uff0c\u8eab\u9ad4\u5411\u524d\u4e0b\u58d3\u3002\u52d5\u4f5c\u53ef\u4f38\u5c55\u5f8c\u5927\u817f\u808c\u8089\uff0c\u8170\u80cc\u808c\u8089\u4e5f\u7372\u5f97\u8212\u5c55\uff0c\u6709\u6548\u9810\u9632\u8170\u75db\u3002\u524d\u5f4e\u7684\u52d5\u4f5c\u90fd\u6703\u523a\u6fc0\u5230\u8180\u80f1\u7d93\u53ca\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u5e73\u8861\u5167\u5206\u6ccc\uff0c\u91cb\u653e\u7dca\u7e43\u7684\u60c5\u7dd2\u53ca\u58d3\u529b\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2606\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u8173\u5c16\u5411\u4e0a\uff0c\u4f38\u76f4\u8cbc\u5730\u3002\u80cc\u76e1\u91cf\u4f38\u76f4\uff0c\u6536\u7dca\u5c0f\u8179\u53ef\u52a0\u5927\u4f38\u5c55\u5e45\u5ea6\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/8.jpg\" data-rel=\"lightbox-gallery-AqIeItv6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-62405\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/8-597x336.jpg\" alt=\"8\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/8-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/8-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/8-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/8-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/8.jpg 833w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<h4><\/h4>\n<h4>8.\u00a0\u795e\u7334\u5f0f\u9810\u5099\u52d5\u4f5c\u00a0(Half Monkey Pose)<\/h4>\n<p>\u524d\u8173\u4f38\u76f4\uff0c\u53e6\u4e00\u8173\u819d\u84cb\u8dea\u5730\u3002\u81c0\u90e8\u5f8c\u79fb\uff0c\u91cd\u5fc3\u5411\u5f8c\uff0c\u53ef\u9032\u4e00\u6b65\u62c9\u5c55\u524d\u8173\u7684\u5f8c\u5927\u817f\u808c\u8089\u3002\u591a\u7df4\u7fd2\u5f13\u6b65\u5f0f\uff08Lunging\uff09\u6709\u52a9\u9032\u884c\u795e\u7334\u5f0f\u52d5\u4f5c\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u8173\u4f38\u76f4\uff0c\u8173\u5c16\u5411\u4e0a\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/9.jpg\" data-rel=\"lightbox-gallery-AqIeItv6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-62406\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/9-597x335.jpg\" alt=\"9\" width=\"597\" height=\"335\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/9-597x335.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/9-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/9-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/9-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/9.jpg 836w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<h4><\/h4>\n<h4>9. \u795e\u7334\u5f0f \/\u00a0\u4e00\u5b57\u99ac (Monkey Pose\/ Split Pose)<\/h4>\n<p>\u524d\u8173\u8ddf\u76e1\u91cf\u5411\u524d\u6ed1\u52d5\u76f4\u81f3\u81c0\u90e8\u7b46\u76f4\u5730\u5750\u5728\u5730\u9762\u4e0a\u3002\u9019\u52d5\u4f5c\u4ee5\u6700\u5927\u529b\u5ea6\u6253\u958b\u9ad6\u95dc\u7bc0\u3001\u4f38\u5c55\u817f\u5f8c\u808c\u3001\u589e\u5f37\u81c0\u90e8\u808c\u8089\u3001\u9f20\u8e4a\u90e8\uff08\u5373\u8179\u90e8\u8207\u817f\u90e8\u4ea4\u63a5\u7684<span class=\"st\">\u8179\u80a1\u6e9d<\/span>\uff09\u53ca\u8179\u90e8\uff0c\u4fdd\u6301\u59ff\u52e2\u6709\u52a9\u65bc\u6cbb\u7642\u5750\u9aa8\u795e\u7d93\u75db\u548c\u817f\u90e8\u75be\u75c5\u3002<\/p>\n<p><strong style=\"line-height: 1.5;\">\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2605<\/strong><\/p>\n<p>\u6ce8\u610f\uff1a\u5f8c\u8173\u4f38\u76f4\uff0c\u524d\u8173\u8ddf\u76e1\u91cf\u6ed1\u524d\uff0c\u76f4\u81f3\u96d9\u817f\u7dca\u8cbc\u5730\u9762\u3002<\/p>\n<figure id=\"attachment_62407\" aria-describedby=\"caption-attachment-62407\" style=\"width: 597px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/10.jpg\" data-rel=\"lightbox-gallery-AqIeItv6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-62407 size-large\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/10-597x337.jpg\" alt=\"10\" width=\"597\" height=\"337\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/10-597x337.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/10-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/10-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/10-150x85.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/10.jpg 835w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><figcaption id=\"caption-attachment-62407\" class=\"wp-caption-text\">\u51fa\u76e1\u5168\u529b\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p3TixC-fDf\">\u821e\u8005\u745c\u4f3d \uff08Part 1\uff09\uff1a\u62c9\u5c55\u6df1\u5c64\u808c\u8089 \u821e\u8005\u745c\u4f3d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d\uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1a<\/p>\n","protected":false},"author":1255,"featured_media":62636,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[7765,14436],"tags":[11615,11612,11614,11613,11611,11609,7990,11610,11491,11608],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/\u745c\u4f3d\u6559\u5ba4600400.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-fWX","jetpack-related-posts":[{"id":60093,"url":"https:\/\/www.symedialab.com\/talk\/%e6%8b%89%e5%b1%95%e6%b7%b1%e5%b1%a4%e8%82%8c%e8%82%89-%e8%88%9e%e8%80%85%e7%91%9c%e4%bc%bd\/","url_meta":{"origin":61315,"position":0},"title":"\u62c9\u5c55\u6df1\u5c64\u808c\u8089  \u821e\u8005\u745c\u4f3d","author":"\u937e\u6ea5\u654f Mandy Chung","date":"September 13, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d \uff08Part 1\uff09 \u5609\u8cd3","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/YOGAEP5_600400.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":51916,"url":"https:\/\/www.symedialab.com\/talk\/%e6%8e%a8%e6%8b%89%e6%89%ad%e6%93%a0%e4%bc%b8-%e6%8e%92%e6%af%92%e7%98%a6%e8%ba%ab\/","url_meta":{"origin":61315,"position":1},"title":"\u63a8\u62c9\u626d\u64e0\u4f38  \u6392\u6bd2\u7626\u8eab","author":"\u937e\u6ea5\u654f Mandy Chung","date":"July 21, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d (Part 1) \u5609\u8cd3","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/yogabannernew.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":52903,"url":"https:\/\/www.symedialab.com\/talk\/%e8%9d%97%e8%9f%b2%e5%bc%8f%e9%8d%8a%e8%85%b0%e8%85%b9-%e5%bc%b7%e8%85%8e%e6%b2%bb%e5%a4%b1%e7%9c%a0\/","url_meta":{"origin":61315,"position":2},"title":"\u8757\u87f2\u5f0f\u934a\u8170\u8179 \u5f37\u814e\u6cbb\u5931\u7720","author":"\u937e\u6ea5\u654f Mandy Chung","date":"July 25, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d\uff08Part 2\uff09 \u5609\u8cd3\uff1a","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/yoga_ep2_300200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":55672,"url":"https:\/\/www.symedialab.com\/talk\/%e5%b9%b3%e8%a1%a1%e5%b0%88%e6%b3%a8-%e5%8d%8a%e7%a9%ba%e4%bc%b8%e5%b1%95-%e9%a3%9b%e8%a1%8c%e5%90%8a%e5%ba%8a\/","url_meta":{"origin":61315,"position":3},"title":"\u5e73\u8861\u5c08\u6ce8 \u534a\u7a7a\u4f38\u5c55  \u98db\u884c\u540a\u5e8a","author":"\u937e\u6ea5\u654f Mandy Chung","date":"August 15, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u7a7a\u4e2d\u745c\u4f3d\uff08Part 1\uff09 \u5609\u8cd3\uff1a","rel":"","context":"In 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