{"id":60093,"date":"2015-09-13T11:46:42","date_gmt":"2015-09-13T03:46:42","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=60093"},"modified":"2015-09-21T13:28:38","modified_gmt":"2015-09-21T05:28:38","slug":"%e6%8b%89%e5%b1%95%e6%b7%b1%e5%b1%a4%e8%82%8c%e8%82%89-%e8%88%9e%e8%80%85%e7%91%9c%e4%bc%bd","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e6%8b%89%e5%b1%95%e6%b7%b1%e5%b1%a4%e8%82%8c%e8%82%89-%e8%88%9e%e8%80%85%e7%91%9c%e4%bc%bd\/","title":{"rendered":"\u62c9\u5c55\u6df1\u5c64\u808c\u8089  \u821e\u8005\u745c\u4f3d"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d \uff08Part 1\uff09<br \/>\n\u5609\u8cd3\uff1aIrene\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u5341\u591a\u6b72\u958b\u59cb\u7fd2\u821e\u7684Irene\uff0c\u6709\u4e8c\u5341\u591a\u5e74\u82ad\u857e\u821e\u7d93\u9a57\uff0c\u5f8c\u4f86\u66f4\u5617\u8a66\u5b78\u7fd2\u745c\u4f3d\uff0c\u9664\u4e86\u53ef\u4ee5\u935b\u934a\u8eab\u9ad4\u7684\u67d4\u97cc\u6027\uff0c\u8a13\u7df4\u96c6\u4e2d\u529b\uff0c\u66f4\u53ef\u4ee5\u6e1b\u5c11\u8eab\u9ad4\u53d7\u50b7\u7684\u6a5f\u6703\uff0c\u6709\u6548\u7d13\u7de9\u8df3\u821e\u8868\u6f14\u7121Take 2\u7684\u58d3\u529b\uff0c\u5c0d\u8df3\u821e\u4eba\u58eb\u4f86\u8aaa\u975e\u5e38\u91cd\u8981\u3002\u9019\u6b21\u4ecb\u7d39\u7684\u300c\u821e\u8005\u745c\u4f3d\u300d\uff08Stretching for Dancers\uff09\u7684\u52d5\u4f5c\u7279\u5225\u91dd\u5c0d\u4e0b\u534a\u8eab\u95dc\u7bc0\uff0c\u5168\u9762\u4f38\u5c55\u96d9\u8173\u808c\u8089\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DHtiPG75Kyo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>1. \u5f13\u6b65\u5f0f\/ \u6b66\u58eb\u5f0f\uff08Lunge\/ Warrior Pose\uff09<\/h4>\n<p>\u5b83\u53ef\u4ee5\u4f38\u5c55\u5927\u817f\u5916\u5074\u808c\u8089\u3001\u817f\u90e8\u97cc\u5e36\u548c\u9ad6\u95dc\u7bc0\u53ca\u808c\u8089\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2606\u2606\u2606\u2606<br \/>\n<\/strong>\u6ce8\u610f\uff1a\u5f8c\u8173\u4f38\u76f4\uff0c\u96d9\u624b\u5411\u4e0a\u4f38\u76f4\u3002\u6536\u7dca\u8179\u90e8\u3002\u653e\u9b06\u80a9\u818a\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/1.jpg\" data-rel=\"lightbox-gallery-5YQqdVaQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-61325\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/1-597x335.jpg\" alt=\"1\" width=\"597\" height=\"335\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/1-597x335.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/1-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/1-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/1-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/1.jpg 982w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<h4>2. \u4e0b\u72ac\u5f0f (Downward Facing Dog)<\/h4>\n<p>\u56db\u80a2\u8cbc\u5730\uff0c\u8eab\u9ad4\u6210\u4e00\u500b\u4e09\u89d2\u5f62\u6216\u91d1\u5b57\u5854\uff0c\u53ef\u62c9\u958b\u810a\u690e\u300c\u96de\u7ffc\u9aa8\u300d\u3001\u5c0f\u817f\u53ca\u5927\u817f\u5f8c\u808c\uff0c\u91cb\u653e\u982d\u9838\u7dca\u7e43\u611f\uff0c\u6539\u5584\u5168\u8eab\u7684\u8840\u6db2\u5faa\u74b0\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2606\u2606\u2606<\/strong><br \/>\n\u6ce8\u610f\uff1a\u624b\u8155\u8207\u80a9\u818a\u5782\u76f4\u3002\u96d9\u8173\u4f38\u76f4\uff0c\u8173\u638c\u8e29\u8cbc\u5730\u9762\u3002\u80a9\u818a\u5f8c\u79fb\uff0c\u80f8\u8154\u5411\u4e0b\u58d3\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/2.jpg\" data-rel=\"lightbox-gallery-5YQqdVaQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-61326\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/2-597x336.jpg\" alt=\"2\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/2-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/2-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/2-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/2-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/2.jpg 1092w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<h4>3. \u4e0b\u72ac\u8b8a\u5316\u5f0f\uff08Downward Facing Dog Variation\uff09<\/h4>\n<p>\u5ef6\u7e8c\u4e0b\u72ac\u5f0f\uff0c\u52a0\u4e0a\u8e22\u8173\u52d5\u4f5c\uff0c\u53ef\u9032\u4e00\u6b65\u4f38\u5c55\u5927\u817f\u5f8c\u5074\uff0c\u5f37\u5316\u6838\u5fc3\u53ca\u624b\u81c2\u529b\u91cf\uff0c\u9810\u9632\u4e0b\u80cc\u7dca\u7e43\u75bc\u75db\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2606\u2606<br \/>\n<\/strong>\u6ce8\u610f\uff1a\u96d9\u8173\u540c\u6a23\u4f38\u76f4<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/3.jpg\" data-rel=\"lightbox-gallery-5YQqdVaQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-61327\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/3-597x336.jpg\" alt=\"3\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/3-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/3-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/3-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/3-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/3.jpg 1093w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<h4><strong>4. \u9d3f\u5b50\u5f0f\uff08Pigeon Pose\uff09<\/strong><\/h4>\n<p>\u9d3f\u5b50\u5f0f\u6709\u4e00\u9023\u4e32\u7684\u8b8a\u5316\u52d5\u4f5c\uff0c\u53ef\u6253\u958b\u9ad6\u95dc\u7bc0\u3002\u958b\u59cb\u52d5\u4f5c\u7531All Forth\uff0c\u5148\u5c07\u5c0f\u817f\u5f80\u524d\uff0c\u8207\u588a\u5b50\u524d\u7de3\u5e73\u884c\u3002\u53f3\u8173\u819d\u84cb\u9760\u8fd1\u53f3\u624b\u624b\u8155\uff0c\u53f3\u8173\u8173\u8e1d\u9760\u8fd1\u5de6\u624b\u624b\u8155\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2606\u2606<\/strong><br \/>\n\u6ce8\u610f\uff1a\u76c6\u9aa8\u5750\u8cbc\u5730\u9762\uff0c\u8eab\u9ad4\u91cd\u5fc3\u5411\u6b63\u524d\u65b9\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/4.jpg\" data-rel=\"lightbox-gallery-5YQqdVaQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-61328\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/4-597x347.jpg\" alt=\"4\" width=\"597\" height=\"347\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/4-597x347.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/4-192x112.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/4-238x139.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/4-150x87.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/4.jpg 1091w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<h4>5. \u9d3f\u5b50\u8b8a\u5316\u5f0f (Pigeon Pose Variation)<\/h4>\n<p>\u5ef6\u7e8c\u9d3f\u5b50\u5f0f\uff0c\u5411\u524d\u5f4e\u8170\uff0c\u53ef\u62c9\u5c55\u6df1\u5c64\u808c\u8089\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<br \/>\n<\/strong>\u6ce8\u610f\uff1a\u80f8\u8154\u6c89\u4f4e\uff0c\u96d9\u624b\u5411\u5916\u6293\u9060\u9ede\u3002\u9ad6\u90e8\u4fdd\u6301\u5411\u4e0b\u8cbc\u8fd1\u5730\u9762\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/5.jpg\" data-rel=\"lightbox-gallery-5YQqdVaQ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-61329\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/09\/5-597x336.jpg\" alt=\"5\" width=\"597\" height=\"336\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/5-597x336.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/5-192x108.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/5-238x134.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/5-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/5.jpg 1093w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p3TixC-fWX\">\u821e\u8005\u745c\u4f3d \uff08Part 2\uff09\uff1a\u6539\u5584\u8178\u80c3\u9632\u4e0b\u5782 \u00a0\u4fee\u8170\u9d3f\u7687\u5f0f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d \uff08Part 1\uff09<br \/>\n\u5609\u8cd3<\/p>\n","protected":false},"author":1255,"featured_media":61605,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[7765,14436],"tags":[8206,10959,10960,7990,10961,10958],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/YOGAEP5_600400.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-fDf","jetpack-related-posts":[{"id":61315,"url":"https:\/\/www.symedialab.com\/talk\/%e6%94%b9%e5%96%84%e8%85%b8%e8%83%83%e9%98%b2%e4%b8%8b%e5%9e%82-%e4%bf%ae%e8%85%b0%e9%b4%bf%e7%9a%87%e5%bc%8f\/","url_meta":{"origin":60093,"position":0},"title":"\u6539\u5584\u8178\u80c3\u9632\u4e0b\u5782  \u4fee\u8170\u9d3f\u7687\u5f0f","author":"\u937e\u6ea5\u654f Mandy Chung","date":"September 19, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d\uff08Part 2\uff09 \u5609\u8cd3\uff1a","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/09\/\u745c\u4f3d\u6559\u5ba4600400.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":52903,"url":"https:\/\/www.symedialab.com\/talk\/%e8%9d%97%e8%9f%b2%e5%bc%8f%e9%8d%8a%e8%85%b0%e8%85%b9-%e5%bc%b7%e8%85%8e%e6%b2%bb%e5%a4%b1%e7%9c%a0\/","url_meta":{"origin":60093,"position":1},"title":"\u8757\u87f2\u5f0f\u934a\u8170\u8179 \u5f37\u814e\u6cbb\u5931\u7720","author":"\u937e\u6ea5\u654f Mandy Chung","date":"July 25, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d\uff08Part 2\uff09 \u5609\u8cd3\uff1a","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/yoga_ep2_300200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48266,"url":"https:\/\/www.symedialab.com\/talk\/%e7%91%9c%e4%bc%bd%e5%8d%81%e5%88%86%e9%90%98-%e8%88%92%e8%a7%a3%e8%82%a9%e9%a0%b8%e7%97%9b\/","url_meta":{"origin":60093,"position":2},"title":"\u745c\u4f3d\u5341\u5206\u9418  \u8212\u89e3\u80a9\u9838\u75db","author":"\u937e\u6ea5\u654f Mandy Chung","date":"July 7, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u8212","rel":"","context":"In &quot;\u5c0f\u54c1\u6587\u7ae0&quot;","block_context":{"text":"\u5c0f\u54c1\u6587\u7ae0","link":"https:\/\/www.symedialab.com\/talk\/category\/sstory\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/\u745c\u4f3dbannar.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":63462,"url":"https:\/\/www.symedialab.com\/talk\/%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e8%80%81%e4%ba%ba%e5%82%b7%e6%82%a3%e9%83%bd%e5%95%b1\/","url_meta":{"origin":60093,"position":3},"title":"\u6cbb\u7642\u745c\u4f3d \u8001\u4eba\u50b7\u60a3\u90fd\u5571","author":"\u937e\u6ea5\u654f Mandy Chung","date":"October 13, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 1\uff09 \u5609\u8cd3","rel":"","context":"In 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