{"id":56984,"date":"2015-08-22T11:09:04","date_gmt":"2015-08-22T03:09:04","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=56984"},"modified":"2016-07-20T13:57:33","modified_gmt":"2016-07-20T05:57:33","slug":"%e5%bb%b6%e5%b1%95%e8%84%8a%e6%a4%8e%e9%ab%96%e9%97%9c%e7%af%80-%e8%9d%b4%e8%9d%b6%e7%a9%ba%e4%b8%ad%e8%88%9e","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e5%bb%b6%e5%b1%95%e8%84%8a%e6%a4%8e%e9%ab%96%e9%97%9c%e7%af%80-%e8%9d%b4%e8%9d%b6%e7%a9%ba%e4%b8%ad%e8%88%9e\/","title":{"rendered":"\u5ef6\u5c55\u810a\u690e\u9ad6\u95dc\u7bc0  \u8774\u8776\u7a7a\u4e2d\u821e"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u7a7a\u4e2d\u745c\u4f3d \uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1aApril\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u7a7a\u4e2d\u745c\u4f3d\u7684\u7b2c\u4e8c\u96c6\uff0c\u7126\u9ede\u52d5\u4f5c\u7576\u7136\u662f\u8774\u8776\u5f0f\uff0c\u53ea\u9760\u540a\u5e8a\u4fbf\u53ef\u5c07\u4eba\u5012\u540a\u8d77\u4f86\uff0c\u770b\u8d77\u4f86\u5f88\u9ad8\u96e3\u5ea6\uff0c\u5fc3\u60c5\u4ea6\u6709\u9ede\u7dca\u5f35\uff0c\u4f46\u5176\u5be6\u5728\u5c0e\u5e2b\u7684\u6307\u5c0e\u53ca\u7167\u9867\u4e0b\uff0c\u662f\u975e\u5e38\u5b89\u5168\uff0c\u611f\u89ba\u5982\u61f8\u5782\u5728\u534a\u7a7a\uff0c\u537b\u662f\u524d\u6240\u672a\u6709\u822c\u653e\u9b06\uff0c\u5b8c\u6210\u7a7a\u4e2d\u745c\u4f3d\u5f8c\u982d\u8166\u66f4\u6e05\u9192\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4447.jpg\" data-rel=\"lightbox-gallery-EbDFj9Ue\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-58252\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4447-597x398.jpg\" alt=\"DSC_4447\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4447-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4447-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4447-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4447-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/y4x1TJsboUU\" width=\"520\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><strong>\u7b2c\u4e8c\u7d44\u662f\u8774\u8776\u5f0f Butterfly Pose<span style=\"line-height: 1.5;\">\u53ca\u5176\u5169\u500b\u8b8a\u5316\u52d5\u4f5c\uff0c\u4e3b\u8981\u7df4\u7fd2\u9ad6\u90e8\u95dc\u7bc0\uff0c\u5ef6\u5c55\u810a\u690e\u53ca\u5b78\u7fd2\u514b\u670d\u6050\u61fc\u3002<\/span><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong>\u8774\u8776\u5f0f<\/strong><\/h4>\n<p>\u5728\u5730\u4e0a\u8774\u8776\u5f0f (Butterfly Pose) \u96e3\u5ea6\u4e00\u822c\uff0c\u4f46\u8981\u51cc\u7a7a\u9032\u884c\uff0c\u770b\u8d77\u4f86\u5f88\u4e0d\u53ef\u601d\u7570\uff01\u4e0a\u540a\u5e8a\u5f8c\uff0c\u624b\u6cbf\u8457\u540a\u5e8a\u4e0b\u79fb\uff0c\u6253\u958b\u819d\u84cb\u5750\u4e0b\uff0c\u96d9\u624b\u624b\u8e2d\u5167\u5c48\u4e26\u7f6e\u65bc\u540a\u5e8a\u524d\u3002\u53ea\u9760\u4e00\u689d\u7e69\uff0c\u5074\u9762\u770b\u81c0\u90e8\u5b8c\u5168\u6c92\u6709\u652f\u6490\uff0c\u4f46\u537b\u5750\u5f97\u7262\u7262\uff0c\u6709\u4fee\u7149\u6210\u4ed9\u7684\u611f\u89ba\uff0c\u800c\u4e14<span style=\"line-height: 1.5;\">\u9ad6\u90e8\u95dc\u7bc0\u6bd4\u5728\u5730\u4e0a\u4f38\u958b\u5c55\u66f4\u591a\u3002<\/span><br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2606\u2606<br \/>\n\u6ce8\u610f\uff1a<\/strong>\u81c0\u90e8\u5411\u5f8c\u50be\u5750\u4e0b\uff0c\u4e0d\u8981\u5750\u5728\u8173\u4e0a\u3002<strong><br \/>\n<\/strong><\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4340.jpg\" data-rel=\"lightbox-gallery-EbDFj9Ue\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-56990\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4340-266x398.jpg\" alt=\"DSC_4340\" width=\"266\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4340-266x398.jpg 266w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4340-85x128.jpg 85w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4340-107x160.jpg 107w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4340-100x150.jpg 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><\/p>\n<h4><strong><br \/>\n\u8774\u8776\u5f0f<\/strong><strong>\u8b8a\u5316\u52d5\u4f5c\u4e00<\/strong><\/h4>\n<p>\u5012\u8774\u8776\u5f0f (Inverted\u00a0Butterfly Pose)\uff0c\u5ef6\u7e8c\u8774\u8776\u5f0f\u4f46\u4e0a\u4e0b\u5012\u8f49\uff0c\u770b\u8d77\u4f86\u96e3\u5ea6\u66f4\u9ad8\uff0c\u4f46\u8eab\u9ad4\u537b\u6263\u5f97\u7dca\u7dca\uff0c\u611f\u89ba\u5b89\u5168\uff0c\u800c\u4e14\u52d5\u4f5c\u5229\u7528\u5730\u5fc3\u5438\u529b\u5c07\u810a\u690e\u62c9\u76f4\uff0c\u53ef\u4ee5\u5b8c\u5168\u653e\u8f15\u9b06\u3002\u5012\u8f49\u5f8c\uff0c\u96d9\u624b\u5728\u80cc\u90e8\u6293\u7dca\uff0c\u7136\u5f8c\u6162\u6162\u5411\u5730\u9762\u843d\uff0c\u518d\u9032\u4e00\u6b65\u6253\u958b\u80a9\u818a\u53ca\u80f8\u819b\u3002\u8fd4\u56de\u5750\u59ff\u6642\u9700\u8981\u81c2\u529b\u3001\u8179\u808c\u53ca\u80cc\u808c\u529b\u91cf\uff0c\u6574\u9ad4\u800c\u8a00\u53ef\u935b\u934a\u81bd\u91cf\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<br \/>\n\u6ce8\u610f\uff1a<\/strong>\u53cd\u624b\u6293\u7dca\u540a\u5e8a\u6642\u6293\u9ad8\u4e00\u9ede\u3002\u982d\u653e\u9b06\uff0c\u76f4\u671b\u524d\u65b9\u3002\u66f2\u624b\u8e2d\uff0c\u4e0b\u80cc\u7528\u529b\uff0c\u5e36\u52d5\u8eab\u9ad4\u8fd4\u56de\u5750\u59ff\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4347.jpg\" data-rel=\"lightbox-gallery-EbDFj9Ue\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-56991\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4347-266x398.jpg\" alt=\"DSC_4347\" width=\"266\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4347-266x398.jpg 266w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4347-85x128.jpg 85w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4347-107x160.jpg 107w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4347-100x150.jpg 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><\/p>\n<h4><strong><br \/>\n\u8774\u8776\u5f0f<\/strong><strong><span style=\"line-height: 1.5;\">\u8b8a\u5316\u52d5\u4f5c\u4e8c<\/span><\/strong><\/h4>\n<p>\u6211\u6700\u4eab\u53d7\u5c31\u662f\u9019\u500b\u6a6b\u5411\u76ea\u97a6\u97c6\u7684\u52d5\u4f5c\uff0c\u63d0\u9ad8\u5de6\u819d\u6642\u76ea\u5411\u5de6\uff0c\u63d0\u53f3\u819d\u6642\u76ea\u5411\u53f3\u3002\u76ea\u7684\u6642\u5019\u611f\u89ba\u8f15\u76c8\u50cf\u4ed9\u5b50\uff0c\u800c\u4e14\u52d5\u4f5c\u8f03\u5bb9\u6613\uff0c\u4e3b\u8981\u662f\u8a13\u7df4\u8eab\u9ad4\u624b\u8173\u5354\u8abf\u6027\u3002\u540a\u5e8a\u9084\u6709\u63d0\u62c9\u81c0\u90e8\u3001\u4fee\u5927\u817f\u53ca\u901a\u6dcb\u5df4\u4f5c\u7528\uff01<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2606\u2606\u2606<br \/>\n\u6ce8\u610f\uff1a<\/strong>\u819d\u84cb\u76e1\u91cf\u63d0\u9ad8\uff0c\u63d0\u9ad8\u76ea\u97a6\u97c6\u7684\u5e45\u5ea6\u3002\u505c\u6b62\u6642\u6349\u7dca\u540a\u5e8a\u3002<strong><br \/>\n<\/strong><\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4335.jpg\" data-rel=\"lightbox-gallery-EbDFj9Ue\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-56996\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4335-266x398.jpg\" alt=\"DSC_4335\" width=\"266\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4335-266x398.jpg 266w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4335-85x128.jpg 85w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4335-107x160.jpg 107w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4335-100x150.jpg 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4385.0.jpg\" data-rel=\"lightbox-gallery-EbDFj9Ue\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-58735\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/08\/DSC_4385.0-281x398.jpg\" alt=\"DSC_4385.0\" width=\"281\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4385.0-281x398.jpg 281w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4385.0-90x128.jpg 90w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4385.0-113x160.jpg 113w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/DSC_4385.0-106x150.jpg 106w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/%E5%B9%B3%E8%A1%A1%E5%B0%88%E6%B3%A8-%E5%8D%8A%E7%A9%BA%E4%BC%B8%E5%B1%95-%E9%A3%9B%E8%A1%8C%E5%90%8A%E5%BA%8A\/\">\u7a7a\u4e2d\u745c\u4f3d\uff08Part 1\uff09\uff1a\u5e73\u8861\u5c08\u6ce8 \u534a\u7a7a\u4f38\u5c55 \u98db\u884c\u540a\u5e8a<\/a><\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u651d\u5f71\uff1a\u9ea5\u5c1a\u65fb<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u7a7a\u4e2d\u745c\u4f3d \uff08Part 2\uff09<br \/>\n\u5609\u8cd3<\/p>\n","protected":false},"author":1255,"featured_media":58963,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[7765,14436],"tags":[7990,9972,9973],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/20150821-6004005.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-eP6","jetpack-related-posts":[{"id":55672,"url":"https:\/\/www.symedialab.com\/talk\/%e5%b9%b3%e8%a1%a1%e5%b0%88%e6%b3%a8-%e5%8d%8a%e7%a9%ba%e4%bc%b8%e5%b1%95-%e9%a3%9b%e8%a1%8c%e5%90%8a%e5%ba%8a\/","url_meta":{"origin":56984,"position":0},"title":"\u5e73\u8861\u5c08\u6ce8 \u534a\u7a7a\u4f38\u5c55  \u98db\u884c\u540a\u5e8a","author":"\u937e\u6ea5\u654f Mandy Chung","date":"August 15, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u7a7a\u4e2d\u745c\u4f3d\uff08Part 1\uff09 \u5609\u8cd3\uff1a","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/08\/20150814.1-600400.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60093,"url":"https:\/\/www.symedialab.com\/talk\/%e6%8b%89%e5%b1%95%e6%b7%b1%e5%b1%a4%e8%82%8c%e8%82%89-%e8%88%9e%e8%80%85%e7%91%9c%e4%bc%bd\/","url_meta":{"origin":56984,"position":1},"title":"\u62c9\u5c55\u6df1\u5c64\u808c\u8089  \u821e\u8005\u745c\u4f3d","author":"\u937e\u6ea5\u654f Mandy Chung","date":"September 13, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u821e\u8005\u745c\u4f3d \uff08Part 1\uff09 \u5609\u8cd3","rel":"","context":"In 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