{"id":52903,"date":"2015-07-25T10:00:36","date_gmt":"2015-07-25T02:00:36","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=52903"},"modified":"2015-07-25T17:47:49","modified_gmt":"2015-07-25T09:47:49","slug":"%e8%9d%97%e8%9f%b2%e5%bc%8f%e9%8d%8a%e8%85%b0%e8%85%b9-%e5%bc%b7%e8%85%8e%e6%b2%bb%e5%a4%b1%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e8%9d%97%e8%9f%b2%e5%bc%8f%e9%8d%8a%e8%85%b0%e8%85%b9-%e5%bc%b7%e8%85%8e%e6%b2%bb%e5%a4%b1%e7%9c%a0\/","title":{"rendered":"\u8757\u87f2\u5f0f\u934a\u8170\u8179 \u5f37\u814e\u6cbb\u5931\u7720"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d\uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1aRose\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u9019\u96c6\u7e7c\u7e8c\u4ecb\u7d39\u4e0b\u58d3\u53ca\u626d\u52d5\u7684\u52d5\u4f5c\uff0c\u4f46\u52d5\u4f5c\u96e3\u5ea6\u8f03\u9ad8\uff0c\u5efa\u8b70\u5927\u5bb6\u5148\u8ddf\u8457\u4e0a\u96c6\u56db\u500b\u52d5\u4f5c\uff0c\u5faa\u5e8f\u6f38\u9032\uff0c\u5927\u5bb6\u8a18\u5f97\u914d\u5408\u5747\u53ef\u98f2\u98df\uff0c\u4ee5\u745c\u4f3d\u300c\u626d\u300d\u8d70\u8eab\u9ad4\u6bd2\u7d20\uff0c\u990a\u6210\u5065\u5eb7\u751f\u6d3b\u3002Rose\u9084\u7279\u5225\u4ecb\u7d39\u4e0b\u72ac\u5f0f (Downward facing dog) \u7684\u7ac5\u9580\uff0c\u52d5\u4f5c\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u6613\u5b78\u96e3\u7cbe\uff0c\u5343\u842c\u5225\u932f\u904e\uff01<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/g4tPJJhPrgk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>5. \u8757\u87f2\u5f0f (Locust Pose)<\/strong><\/p>\n<p>\u5c6c\u65bc\u81e5\u59ff\u745c\u4f3d\u9ad4\u5f0f\uff0c\u59ff\u52e2\u662f\u6a21\u4eff\u8757\u87f2\u4f0f\u5728\u5730\u4e0a\u3002\u8757\u87f2\u5f0f\u5c0d\u65bc\u6cbb\u7642\u5404\u7a2e\u8179\u90e8\u75be\u75c5\u6709\u5f88\u597d\u7684\u7642\u6548\uff0c\u52d5\u4f5c\u53ef\u4ee5\u935b\u934a\u814e\u81df\u548c\u6574\u500b\u8179\u90e8\uff0c\u53ca\u6cbb\u7642\u591a\u7a2e\u5167\u81df\u548c\u8178\u80c3\u75be\u75c5\uff0c\u540c\u6642\u53ef\u4ee5\u589e\u5f37\u810a\u67f1\u67d4\u97cc\u6027\u3002<br \/>\n\u4fef\u81e5\u5730\u4e0a\uff0c\u624b\u638c\u5fc3\u5411\u4e0b\uff0c\u96d9\u8173\u4f75\u650f\uff0c\u6df1\u547c\u5438\u7528\u529b\u5411\u5f8c\u4f38\u5c55\uff0c\u611f\u89ba\u628a\u8eab\u9ad4\u62c9\u9577\u3002\u6536\u7dca\u81c0\u90e8\u53ca\u5927\u817f\u808c\u8089\uff0c\u5c3e\u690e\u5167\u6536\u3002\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u547c\u6c23\u5f8c\u653e\u9b06\u8eab\u9ad4\u624b\u8173\u653e\u4f4e\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2606\u2606\u00a0\uff085\u7c92\u2605\u70ba\u6700\u96e3\uff09<\/strong><\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u5438\u6c23\uff0c\u624b\u3001\u8173\u53ca\u982d\u76e1\u91cf\u540c\u6642\u63d0\u9ad8\u3002<strong><br \/>\n<\/strong><\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1951.jpg\" data-rel=\"lightbox-gallery-vKhgvV6L\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-52911\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1951-597x398.jpg\" alt=\"DSC_1951\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1951-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1951-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1951-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1951-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"lemmaTitleH1\">6. \u7281\u5f0f\u00a0<\/span>(Plow Pose)<\/strong><\/p>\n<p>\u7281\u5f0f\u5c6c\u65bc\u80a9\u5012\u7acb\u7b2c\u4e00\u5f0f\uff0c\u6a21\u4eff\u8015\u5730\u8fb2\u5177\u7281\u3002\u52d5\u4f5c\u7de9\u89e3\u80cc\u90e8\u75bc\u75db\uff0c\u6539\u5584\u7532\u72c0\u817a\u548c\u7532\u72c0\u65c1\u817a\u7684\u529f\u80fd\uff0c\u935b\u7149\u8179\u90e8\u5668\u5b98\uff0c\u4e5f\u52a9\u653e\u9b06\u8eab\u9ad4\u548c\u7de9\u89e3\u58d3\u529b\u3002\u540c\u6642\u9084\u53ef\u4ee5\u62bb\u62c9\u810a\u67f1\uff0c\u7de9\u89e3\u66f4\u5e74\u671f\u7684\u4e0d\u9069\u3002\u4f46\u9019\u52d5\u4f5c\u5f88\u5bb9\u6613\u4f7f\u7df4\u7fd2\u8005\u53d7\u50b7\uff0c\u8981\u52a0\u500d\u5c0f\u5fc3\u3002<br \/>\n\u8eab\u9ad4\u4ef0\u81e5\u5c48\u819d\u8207\u80a9\u540c\u5bec\uff0c\u96d9\u624b\u653e\u8eab\u65c1\u624b\u638c\u4e0b\u58d3\uff0c\u5438\u6c23\u4e26\u63a8\u52d5\u96d9\u8173\u8de8\u904e\u982d\u90e8\u3002\u96d9\u624b\u6490\u8170\uff0c\u63a8\u52d5\u4e0a\u534a\u8eab\u518d\u5411\u4e0a\u6372\u66f2\uff0c\u81f3\u8173\u8dbe\u78b0\u5730\uff0c\u96d9\u624b\u653e\u56de\u5730\u4e0a\u4f38\u76f4\u3002\u6536\u7dca\u809a\u8169\uff0c\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u96d9\u624b\u6490\u8170\uff0c\u80cc\u90e8\u7de9\u7de9\u8eba\u56de\u5730\u4e0a\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<\/strong><\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u624b\u8e2d\u76e1\u91cf\u8cbc\u8fd1\u8eab\u9ad4\uff0c\u982d\u90e8\u5207\u52ff\u8f49\u52d5\u3002\u5b8c\u6210\u52d5\u4f5c\u5f8c\uff0c\u96d9\u624b\u6490\u8170\uff0c\u7531\u4e0a\u80cc\u3001\u4e2d\u80cc\u81f3\u4e0b\u80cc\u6309\u6b21\u5e8f\u7de9\u7de9\u8eba\u56de\u5730\u4e0a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1965.jpg\" data-rel=\"lightbox-gallery-vKhgvV6L\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-52912\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1965-597x398.jpg\" alt=\"DSC_1965\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1965-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1965-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1965-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1965-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. \u4ef0\u81e5\u810a\u9aa8\u626d\u8f49\/ \u81e5\u66f2\u5f0f\u00a0(Supine Spinal Twist)<\/strong><\/p>\n<p>\u52d5\u4f5c\u80aa\u62c9\u76f4\u810a\u67f1\u53ca\u80cc\u90e8\u808c\u8089\uff0c\u935b\u934a\u814e\u81df\u53ca\u8179\u90e8\uff0c\u4e5f\u53ef\u62c9\u958b\u5927\u817f\u7b4b\u3002<br \/>\n\u5e73\u8eba\u5730\u4e0a\uff0c\u7dca\u62b1\u53f3\u819d\uff0c\u5c07\u53f3\u8173\u6a6b\u653e\u81f3\u8eab\u9ad4\u5de6\u5074\uff0c\u53f3\u819d\u653e\u5de6\u65c1\uff0c\u76e1\u91cf\u8cbc\u5730\u3002\u53f3\u624b\u653e\u53f3\u65c1\uff0c\u982d\u5411\u53f3\u671b\uff0c\u653e\u9b06\u626d\u66f2\u8eab\u9ad4\uff0c\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u518d\u6df1\u547c\u5438\u56de\u5230\u4e2d\u9593\uff0c\u4f38\u76f4\u96d9\u8173\uff0c\u91cd\u8907\u53e6\u4e00\u908a\u52d5\u4f5c\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2606\u2606\u2606<\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u53f3\u819d\u653e\u5de6\u65c1\uff0c\u5de6\u624b\u7d66\u9ede\u529b\u4e0b\u58d3\uff0c\u76e1\u91cf\u8cbc\u5730\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1980.jpg\" data-rel=\"lightbox-gallery-vKhgvV6L\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-52913\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1980-597x398.jpg\" alt=\"DSC_1980\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1980-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1980-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1980-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1980-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. \u4e0b\u72ac\u5f0f (Downdog Twisting)\u00a0+\uff08Child Pose\uff09<\/strong><\/p>\n<p>Downward facing dog\u662f\u5e38\u7528\u7684\u745c\u4f3d\u5165\u9580\u52d5\u4f5c\uff0c\u53ef\u6536\u7dca\u4e26\u626d\u8f49\u8179\u90e8\uff0c\u540c\u6642\u4f38\u5c55\u80a9\u8180\u3001\u810a\u67f1\u3001\u5927\u817f\u5f8c\u9762\u7684\u7b4b\u3001\u5c0f\u817f\u809a\u3001\u624b\u81c2\u3001\u624b\u638c\uff0c\u5012\u8f49\u52d5\u4f5c\u4ee4\u982d\u8166\u6e05\u9192\u3001\u6292\u89e3\u58d3\u529b\u53ca\u8f15\u5fae\u7684\u6182\u9b31\u75c7\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06 \u3001\u4fc3\u9032\u8178\u80c3\u6d88\u5316\u529b\u3001\u6539\u5584\u5931\u7720\u3001\u982d\u75db\u53ca\u80cc\u75db\u3002 \u76ca\u8655\u591a\u591a\u4f46\u6613\u5b78\u96e3\u7cbe\uff0c\u770b\u770bRose\u6559\u6388\u4e00\u4e9b\u9580\u7ac5\u3002<\/p>\n<p>\u8dea\u59ff\u9810\u5099\uff0c\u96d9\u624b\u6309\u5730\u8207\u80a9\u540c\u5bec\uff0c\u5341\u6307\u5f35\u958b\u76e1\u91cf\u8cbc\u5be6\u5730\u9762\u3002\u96d9\u819d\u8207\u80a9\u540c\u5bec\uff0c\u8173\u6307\u6293\u5730\uff0c\u773c\u671b\u524d\u3002\u6df1\u547c\u5438\uff0c\u62ac\u9ad8\u81c0\u90e8\u8173\u638c\u8e29\u5730\uff0c\u8eab\u9ad4\u5448\u91d1\u5b57\u5854\u5f62\u72c0\u3002\u80f8\u5411\u4e0b\u58d3\uff0c\u809a\u81cd\u5167\u6536\u4f7f\u5c3e\u690e\u4e0a\u63da\u3002\u8173\u76e1\u91cf\u5411\u524d\u79fb\u591a\u5e7e\u6b65\uff0c\u53f3\u624b\u6293\u4f4f\u5de6\u8173\u8e1d\uff0c\u6216\u6293\u4f4f\u5c0f\u817f\u4ee3\u66ff\u3002\u6df1\u547c\u5438\u4e26\u62c9\u76f4\u810a\u690e\uff0c\u8eab\u9ad4\u626d\u5411\u5de6\u908a\uff0c\u982d\u653e\u5728\u624b\u81c2\u4e0b\u3002\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u518d\u6df1\u547c\u5438\u56de\u5230\u4e2d\u9593\uff0c\u5de6\u624b\u6293\u4f4f\u53f3\u8173\u8e1d\uff0c\u91cd\u8907\u53e6\u4e00\u908a\u52d5\u4f5c\u3002\u56de\u5230\u8dea\u59ff\uff0c\u4e26\u4ee5\u4fef\u4f0f\u59ff\u52e2\u4f11\u606f\uff08Child Pose\uff09\uff0c\u8212\u7de9\u52d5\u4f5c\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<\/strong><\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u5341\u6307\u76e1\u91cf\u5f35\u958b\uff0c\u6293\u7dca\u5730\u9762\u3002\u62ac\u9ad8\u81c0\u90e8\u8173\u638c\u8e29\u5730\uff0c\u80f8\u5411\u5927\u817f\u58d3\u3002\u4e0d\u80fd\u6293\u4f4f\u8173\u8e1d\u53ef\u6293\u5c0f\u817f\u4ee3\u66ff\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011.jpg\" data-rel=\"lightbox-gallery-vKhgvV6L\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-54353\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011.jpg\" alt=\"DSC_2001\" width=\"426\" height=\"638\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011.jpg 4262w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011-85x128.jpg 85w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011-107x160.jpg 107w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011-266x398.jpg 266w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_20011-100x150.jpg 100w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/a><\/p>\n<p><strong>\u6700\u9ad8\u7d1a\u5225\u793a\u7bc4\uff1a\u982d\u5012\u7acb (Head Stand)<\/strong><\/p>\n<p>\u8eab\u9ad4\u88ab\u5012\u7f6e\uff0c\u5e73\u8861\u65bc\u624b\u8155\u3001\u524d\u81c2\u548c\u982d\u90e8\u4e4b\u9593\u3002\u9019\u52d5\u4f5c\u4e0d\u6613\u99d5\u99ad\uff0c\u4f46\u53ef\u93ae\u975c\u982d\u8166\u5f37\u5065\u8eab\u9ad4\uff0c\u76ca\u8655\u88ab\u7a31\u70ba\u745c\u73c8\u59ff\u52e2\u4e4b\u738b\u3002<\/p>\n<p><strong>\u96e3\u6613\u7a0b\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2605<br \/>\n<\/strong>\u6ce8\u610f\uff1a\u5fc5\u9808\u8981\u6709\u5c08\u696d\u5c0e\u5e2b\u6307\u5c0e\uff0c\u52ff\u81ea\u884c\u6a21\u4eff\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/up-side-down.jpg\" data-rel=\"lightbox-gallery-vKhgvV6L\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-54234 size-large\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/up-side-down-224x398.jpg\" alt=\"\" width=\"224\" height=\"398\" \/><\/a><\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u651d\u5f71\uff1a\u9ea5\u5c1a\u65fb<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/wp.me\/p3TixC-dvm\">\u6392\u6bd2\u745c\u4f3d (Part 1)\uff1a\u63a8\u62c9\u626d\u64e0\u4f38 \u00a0\u6392\u6bd2\u7626\u8eab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d\uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1a<\/p>\n","protected":false},"author":1255,"featured_media":54350,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[7765,8089],"tags":[8570,8206,7990],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/yoga_ep2_300200.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-dLh","jetpack-related-posts":[{"id":51916,"url":"https:\/\/www.symedialab.com\/talk\/%e6%8e%a8%e6%8b%89%e6%89%ad%e6%93%a0%e4%bc%b8-%e6%8e%92%e6%af%92%e7%98%a6%e8%ba%ab\/","url_meta":{"origin":52903,"position":0},"title":"\u63a8\u62c9\u626d\u64e0\u4f38  \u6392\u6bd2\u7626\u8eab","author":"\u937e\u6ea5\u654f Mandy Chung","date":"July 21, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d (Part 1) \u5609\u8cd3","rel":"","context":"In &quot;\u745c\u4f3d\u6559\u5ba4&quot;","block_context":{"text":"\u745c\u4f3d\u6559\u5ba4","link":"https:\/\/www.symedialab.com\/talk\/category\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/yogabannernew.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64698,"url":"https:\/\/www.symedialab.com\/talk\/%e6%b2%bb%e7%99%82%e7%91%9c%e4%bc%bd-%e4%b8%89%e6%8b%9b%e9%86%ab%e8%83%8c%e7%97%9b\/","url_meta":{"origin":52903,"position":1},"title":"\u6cbb\u7642\u745c\u4f3d \u4e09\u62db\u91ab\u80cc\u75db","author":"\u937e\u6ea5\u654f Mandy Chung","date":"November 8, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u6cbb\u7642\u745c\u4f3d \uff08Part 2\uff09 \u5609\u8cd3","rel":"","context":"In 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