{"id":51916,"date":"2015-07-21T14:00:20","date_gmt":"2015-07-21T06:00:20","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=51916"},"modified":"2016-07-20T11:23:06","modified_gmt":"2016-07-20T03:23:06","slug":"%e6%8e%a8%e6%8b%89%e6%89%ad%e6%93%a0%e4%bc%b8-%e6%8e%92%e6%af%92%e7%98%a6%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e6%8e%a8%e6%8b%89%e6%89%ad%e6%93%a0%e4%bc%b8-%e6%8e%92%e6%af%92%e7%98%a6%e8%ba%ab\/","title":{"rendered":"\u63a8\u62c9\u626d\u64e0\u4f38  \u6392\u6bd2\u7626\u8eab"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d (Part 1)<br \/>\n\u5609\u8cd3\uff1aRose (\u745c\u4f3d\u5c0e\u5e2b)<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u745c\u4f3d\u9664\u4e86\u53ef\u4ee5\u5728\u935b\u934a\u8eab\u9ad4\u7dda\u689d\uff0c\u589e\u52a0\u5916\u5728\u7f8e\uff0c\u539f\u4f86\u4e5f\u53ef\u9760\u5012\u8f49\u7684\u52d5\u4f5c\u5e36\u52d5\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u5feb\u8eab\u9673\u4ee3\u8b1d\u3002\u5f88\u591a\u4eba\u90fd\u6709\u8178\u80c3\u554f\u984c\uff0c\u5973\u6027\u66f4\u5bb9\u6613\u6709\u4fbf\u79d8\u7169\u60f1\uff0c\u626d\u66f2\u52d5\u4f5c\u4e5f\u6709\u52a9\u6e05\u9664\u8eab\u9ad4\u6bd2\u7d20\u7684\u529f\u6548\u3002<\/p>\n<p>\u6392\u6bd2\u6de8\u5316\u745c\u4f3d\u53ef\u900f\u904e\u6709\u7cfb\u7d71\u6027\u7684\u4f38\u5c55\u53ca\u58d3\u7e2e\u52d5\u4f5c\uff0c\u5305\u62ec\u63a8(push)\u3001\u62c9(pull)\u3001\u626d(twist)\u3001\u64e0(turn)\u53ca\u4f38(upend)\uff0c\u6309\u6469\u53ca\u523a\u6fc0\u5177\u6392\u6bd2\u529f\u80fd\u7684\u5668\u5b98\uff0c\u4fc3\u9032\u8178\u81df\u8815\u52d5\uff0c\u6709\u6548\u6e1b\u5c11\u80c3\u6c23\u53ca\u6d88\u9664\u5bbf\u4fbf\u3002\u670912\u5e74\u7d93\u9a57\u7684\u745c\u4f3d\u5c0e\u5e2bRose\u6307\uff0c\u6392\u6bd2\u745c\u4f3d\u9664\u4e86\u6709\u52a9\u8178\u9053\u5065\u5eb7\u5916\uff0c\u9084\u53ef\u523a\u6fc0\u8377\u723e\u8499\uff0c\u4ee4\u4eba\u5fc3\u60c5\u6109\u5feb\u3002<\/p>\n<p><script src=\"http:\/\/jcmedia.hksyu.edu\/js\/embed.js.php?key=ce51db35da1ea3d8ac5d4448116af05f&amp;amp;app=frontend&amp;amp;env=prod&amp;amp;debug=false&amp;amp;1437532777\" type=\"text\/javascript\"><\/script><noscript><!-- Version SVN: $Id: _playerVideo.php 944 2012-08-28 03:06:59Z sven.poeche $ --><\/p>\n<div id=\"flash\">\n<div id=\"flashcontent\"><object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" id=\"flvplayer_55af0269788b9\" name=\"c6a80378-3eb2-47e7-8415-ba1f7cff037e\" width=\"480\" height=\"270\" style=\"position:relative;top:0;left:0;z-index:9998;\"><param name=\"movie\" value=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" \/><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&amp;mediaid=1321&amp;context=embeded&amp;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&amp;autohidesidebaronplay=true\" \/><param name=\"scale\" value=\"true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"wmode\" value=\"opaque\" \/><!--[if !IE]>--><object type=\"application\/x-shockwave-flash\" data=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" width=\"480\" height=\"270\" wmode=\"opaque\"><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&amp;mediaid=1321&amp;context=embeded&amp;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&amp;autohidesidebaronplay=true\" \/><param name=\"scale\" value=\"true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"wmode\" value=\"opaque\" \/><!--<![endif]--><\/p>\n<div class=\"leanback-player-video\"><video id=\"index_video\" width=\"480\" height=\"270\" preload=\"metadata\" controls poster=\"http:\/\/jcmedia.hksyu.edu\/cache\/9a768da31e382f5aed16b52b87a0d795.jpg\"><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/ce51db35da1ea3d8ac5d4448116af05f_1437451568.m4v\" type=\"video\/mp4\" \/><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/ce51db35da1ea3d8ac5d4448116af05f_1437451568.webm\" type=\"video\/webm\" \/><p style=\"margin: 15px;\">Hint: Unfortunately your browser does not have Flash Player installed or the Flash Player version is outdated. You need Flash Player to view media in this community. <a href=\"http:\/\/www.macromedia.com\/go\/getflashplayer\">Download Flash Player<\/a><\/p>\n<p><img decoding=\"async\" alt=\"yoga2_part1\" title=\"yoga2_part1\" src=\"http:\/\/jcmedia.hksyu.edu\/cache\/9a768da31e382f5aed16b52b87a0d795.jpg\" \/>      <!--[if !IE]>--><\/object><!--<![endif]--><\/object><\/div>\n<\/div>\n<p><\/noscript><\/p>\n<p><strong>1. \u5bec\u817f\u524d\u5f4e\u5f0f (Wide Leg Forward Bend)<\/strong><\/p>\n<p>\u95ca\u8173\u7ad9\uff0c\u8173\u638c\u8cbc\u5be6\u5730\u9762\uff0c\u5f35\u958b\u96d9\u624b\u4e26\u6df1\u547c\u5438\uff0c\u4e0a\u534a\u8eab\u524d\u50be\u81f3\u96d9\u624b\u8207\u8173\u8dbe\u6210\u4e00\u76f4\u7dda\uff0c\u982d\u90e8\u5411\u4e0b\u5782\uff0c\u96d9\u624b\u5f35\u958b\u621090\u5ea6\uff0c\u6293\u7dca\u8173\u8dbe\u982d\uff0c\u96d9\u8173\u7e7c\u7e8c\u4f38\u76f4\u3002\u7528\u529b\u5438\u7d0d\u4e26\u6536\u7dca\u8179\u90e8\uff0c \u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u96d9\u624b\u53c9\u8170\uff0c\u6df1\u547c\u5438\u5e6b\u52a9\u4e0a\u8eab\u56de\u5230\u539f\u4f4d\u3002\u52d5\u4f5c\u6709\u52a9\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u53ca\u8178\u9053\u8815\u52d5\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2606\u2606\u2606\u2606\u00a0\uff085\u7c92\u2605\u70ba\u6700\u96e3\uff09<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u80cc\u810a\u4fdd\u6301\u633a\u76f4\uff0c\u7528\u529b\u5438\u6c23\u5c07\u8179\u90e8\u6536\u7dca\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1905.jpg\" data-rel=\"lightbox-gallery-1l6iPgdw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-52858 size-large\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1905-597x398.jpg\" alt=\"DSC_1905\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1905-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1905-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1905-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1905-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>2.\u00a0<strong>\u5bec\u817f\u524d\u5f4e\u5f0f\uff08\u9032\u968e\u7248\uff09 (Modified\u00a0Wide Leg Forward Bend)<\/strong><\/p>\n<p>\u5ef6\u7e8c\u4e0a\u4e00\u500b\u52d5\u4f5c\uff0c\u8eab\u9ad4\u5411\u524d\u50be\uff0c\u96d9\u624b\u5148\u653e\u96d9\u817f\u4e2d\u9593\uff0c\u5411\u524d\u671b\u3002\u5de6\u624b\u6349\u7dca\u53f3\u8173\u88f8\uff0c\u53f3\u624b\u8209\u9ad8\uff0c\u7136\u5f8c\u626d\u8170\uff0c\u773c\u5411\u4e0a\u671b\uff0c\u7528\u529b\u6536\u7dca\u8179\u90e8\u3002\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u56de\u5230\u4e2d\u9593\uff0c\u53cd\u65b9\u5411\u518d\u505a\u4e00\u6b21\u3002\u96d9\u624b\u53c9\u8170\uff0c\u6df1\u547c\u5438\u5e6b\u52a9\u4e0a\u8eab\u56de\u5230\u539f\u4f4d\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2606\u2606\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u8173\u8dbe\u8f15\u5fae\u6307\u5411\u5167\u5074\u4fdd\u6301\u5e73\u8861\uff0c\u5de6\u624b\u6349\u7dca\u53f3\u8173\u88f8\uff0c\u80f8\u819b\u5411\u4e0a\u63d0\u3002\u6349\u7dca\u8173\u88f8\u5e6b\u52a9\u8eab\u9ad4\u626d\u52d5\u66f4\u591a\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-52859\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1919-597x398.jpg\" alt=\"DSC_1919\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1919-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1919-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1919-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1919-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u65cb\u8f49\u6905\u5f0f\/ \u626d\u8f49\u5e7b\u6905\u5f0f\u00a0(Revolve Chair Pose)<\/strong><\/p>\n<p>\u96d9\u817f\u5408\u650f\uff0c\u76c6\u9aa8\u5411\u6b63\u5411\u524d\uff0c\u8209\u9ad8\u96d9\u624b\u4e26\u6df1\u547c\u5438\uff0c\u7136\u5f8c\u66f2\u8173\u5fae\u5fae\u8e72\u4e0b\uff0c\u96d9\u638c\u5408\u5341\u3002\u6df1\u547c\u5438\u4e26\u5411\u5de6\u626d\u8170\uff0c\u5de6\u624b\u624b\u8098\u653e\u53f3\u817f\u5916\u5074\uff0c\u773c\u5411\u4e0a\u671b\uff0c\u80f8\u819b\u53ca\u80a9\u8180\u5411\u4e0a\u3002\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u7acb\u76f4\u5f4e\u8170\uff0c\u5782\u4f4e\u624b\u653e\u5728\u8173\u65c1\uff0c\u547c\u6c23\u3002\u56de\u5230\u4e2d\u9593\uff0c\u534a\u8e72\u4e0b\u7684\u59ff\u52e2\uff0c\u9810\u5099\u53cd\u65b9\u5411\u518d\u505a\u4e00\u6b21\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2605\u2606\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u5408\u5341\u6642\u7528\u529b\u5e36\u52d5\u80a9\u8180\u4e0a\u5347\u3002\u76e1\u91cf\u8e72\u4e0b\u4e00\u9ede\uff0c\u96d9\u817f\u7dca\u8cbc\uff0c\u80f8\u819b\u5411\u4e0a\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1926.jpg\" data-rel=\"lightbox-gallery-1l6iPgdw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-52868\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1926-597x376.jpg\" alt=\"DSC_1926\" width=\"597\" height=\"376\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1926-597x376.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1926-192x121.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1926-238x150.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1926-150x94.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u5012\u4e09\u89d2\u5f0f (Revolve Triangle Pose)<\/strong><\/p>\n<p>\u96d9\u817f\u5408\u650f\uff0c\u76e4\u9aa8\u5411\u6b63\u5411\u524d\u65b9\uff0c\u53f3\u8173\u8e0f\u5f8c\uff0c\u5e73\u8861\u91cd\u5fc3\uff0c\u773c\u671b\u524d\u8173\u3002\u8209\u9ad8\u96d9\u624b\u4e26\u6df1\u547c\u5438\uff0c\u7136\u5f8c\u5de6\u624b\u53c9\u8170\uff0c\u8eab\u9ad4\u5411\u524d\u50be\uff0c\u53f3\u624b\u5411\u524d\u4f38\u5c55\uff0c\u653e\u5728\u5de6\u8173\u638c\u5916\u5074\u3002\u5de6\u624b\u8209\u9ad8\uff0c\u7136\u5f8c\u626d\u8170\uff0c\u773c\u5411\u4e0a\u671b\u3002\u7dad\u6301\u59ff\u52e2\u6df1\u547c\u5438\u4e09\u6b21\u3002\u56de\u5230\u4e2d\u9593\uff0c\u96d9\u624b\u53c9\u8170\u7136\u5f8c\u6162\u6162\u7acb\u76f4\uff0c\u5de6\u8173\u8e0f\u524d\u56de\u539f\u4f4d\uff0c\u5782\u4f4e\u96d9\u624b\u3002\u53cd\u65b9\u5411\u518d\u505a\u4e00\u6b21\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2605\u2606\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u76c6\u9aa8\u5411\u6b63\u5411\u524d\u65b9\u3002\u5de6\u80a9\u5411\u4e0a\u6253\u958b\uff0c\u8eab\u9ad4\u76e1\u91cf\u626d\u52d5\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1946.jpg\" data-rel=\"lightbox-gallery-1l6iPgdw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-52870\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_1946-597x398.jpg\" alt=\"DSC_1946\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1946-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1946-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1946-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_1946-150x100.jpg 150w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>\u7c21\u6613\u7248\u53ef\u501f\u52a9\u745c\u4f3d\u78da\uff0c\u6e1b\u5c11\u8170\u90e8\u626d\u52d5\u5e45\u5ea6\u3002<\/p>\n<p>\u745c\u4f3d\u59ff\u52e2\u589e\u52a0\u810a\u690e\u4e0b\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u53ef\u935b\u7149\u810a\u690e\u9aa8\u548c\u80cc\u90e8\u808c\u8089\uff0c\u4f38\u5c55\u80f8\u90e8\u3002\u9019\u500b\u59ff\u52e2\u53ef\u4ee5\u6d88\u9664\u80cc\u90e8\u7684\u75bc\u75db\uff0c\u589e\u9032\u8179\u90e8\u5668\u5b98\u529f\u80fd\uff0c\u52a0\u5f37\u81c0\u90e8\u808c\u8089\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_2014.jpg\" data-rel=\"lightbox-gallery-1l6iPgdw\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\" size-large wp-image-52887 alignnone\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC_2014-266x398.jpg\" alt=\"DSC_2014\" width=\"266\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_2014-266x398.jpg 266w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_2014-85x128.jpg 85w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_2014-107x160.jpg 107w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC_2014-100x150.jpg 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a><\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<br \/>\n\u651d\u5f71\uff1a\u9ea5\u5c1a\u65fb<br \/>\n\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p3TixC-dLh\">\u6392\u6bd2\u745c\u4f3d (Part\u00a02)\uff1a\u8757\u87f2\u5f0f\u934a\u8170\u8179 \u5f37\u814e\u6cbb\u5931\u7720<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u6392\u6bd2\u745c\u4f3d (Part 1)<br 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