{"id":50319,"date":"2015-07-11T14:32:21","date_gmt":"2015-07-11T06:32:21","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=50319"},"modified":"2015-07-18T16:36:00","modified_gmt":"2015-07-18T08:36:00","slug":"%e6%89%93%e9%96%8b%e8%83%b8%e8%86%9b%e6%b2%bb%e8%83%8c%e7%97%9b","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e6%89%93%e9%96%8b%e8%83%b8%e8%86%9b%e6%b2%bb%e8%83%8c%e7%97%9b\/","title":{"rendered":"\u6253\u958b\u80f8\u819b\u6cbb\u80cc\u75db"},"content":{"rendered":"<p>\u4e3b\u984c\uff1a\u8212\u7de9\u8fa6\u516c\u5ba4\u8077\u696d\u75c5\uff08Part 2\uff09<br \/>\n\u5609\u8cd3\uff1aPrateek (\u745c\u4f3d\u5c0e\u5e2b)<br \/>\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u4e0a\u96c6\u4ecb\u7d39\u8212\u7de9\u80a9\u9838\u818a\u75db\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u800c\u53e6\u4e00\u7a2e\u5e38\u898b\u7684\u8fa6\u516c\u5ba4\u8077\u696d\u75c5\uff0c\u5c31\u662f\u56e0\u5750\u592a\u591a\u5c0e\u81f4\u8170\u75e0\u80cc\u75db\u3002\u8981\u89e3\u6c7a\u80cc\u75db\u554f\u984c\uff0c\u4e5f\u8981\u540c\u6642\u6253\u958b\u80f8\u819b\uff0c\u5e73\u8861\u8179\u80cc\u808c\u8089\u3002\u4eca\u6b21\u6703\u4ecb\u7d39\u56db\u500b\u91dd\u5c0d\u80f8\u819b\u53ca\u8170\u80cc\u52d5\u4f5c\uff0c\u7531\u6dfa\u5165\u6df1\uff0c\u9664\u4e86\u4f38\u5c55\u80f8\u90e8\u548c\u80ba\u90e8\uff0c\u9084\u53ef\u5f37\u5065\u624b\u81c2\u548c\u624b\u8155\u3001\u817f\u53ca\u81c0\u90e8\uff0c\u52a0\u5f37\u6574\u9ad4\u6cbb\u7642\u4f5c\u7528\u3002<\/p>\n<p><script src=\"http:\/\/jcmedia.hksyu.edu\/js\/embed.js.php?key=fab5c2b310feb16e2a4f6784f9e66ad2&amp;amp;app=frontend&amp;amp;env=prod&amp;amp;debug=false&amp;amp;1436525374\" type=\"text\/javascript\"><\/script><noscript><!-- Version SVN: $Id: _playerVideo.php 944 2012-08-28 03:06:59Z sven.poeche $ --><\/p>\n<div id=\"flash\">\n<div id=\"flashcontent\"><object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" id=\"flvplayer_559fa33ec4c18\" name=\"c6a80378-3eb2-47e7-8415-ba1f7cff037e\" width=\"480\" height=\"270\" style=\"position:relative;top:0;left:0;z-index:9998;\"><param name=\"movie\" value=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" \/><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&#038;mediaid=1297&#038;context=embeded&#038;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&#038;autohidesidebaronplay=true\" \/><param name=\"scale\" value=\"true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"wmode\" value=\"opaque\" \/><!--[if !IE]>--><object type=\"application\/x-shockwave-flash\" data=\"http:\/\/jcmedia.hksyu.edu\/flash\/vimp.swf\" width=\"480\" height=\"270\" wmode=\"opaque\"><param name=\"flashvars\" value=\"hosturl=http%3A%2F%2Fjcmedia.hksyu.edu%2Fmedia%2Fflashcomm&#038;mediaid=1297&#038;context=embeded&#038;skin=http%3A%2F%2Fjcmedia.hksyu.edu%2Fflash%2Fskins%2Fair_black.swf&#038;autohidesidebaronplay=true\" \/><param name=\"scale\" value=\"true\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"wmode\" value=\"opaque\" \/><!--<![endif]--><\/p>\n<div class=\"leanback-player-video\"><video id=\"index_video\" width=\"480\" height=\"270\" preload=\"metadata\" controls poster=\"http:\/\/jcmedia.hksyu.edu\/cache\/46806ccf41d599ec37e33a4d45384d44.jpg\"><source src=\"http:\/\/jcmedia.hksyu.edu\/images\/media\/fab5c2b310feb16e2a4f6784f9e66ad2_1436522236.m4v\" type=\"video\/mp4\" \/><p style=\"margin: 15px;\">Hint: Unfortunately your browser does not have Flash Player installed or the Flash Player version is outdated. You need Flash Player to view media in this community. <a href=\"http:\/\/www.macromedia.com\/go\/getflashplayer\">Download Flash Player<\/a><\/p>\n<p><img decoding=\"async\" alt=\"\u745c\u4f3d\u6559\u5ba42\" title=\"\u745c\u4f3d\u6559\u5ba42\" src=\"http:\/\/jcmedia.hksyu.edu\/cache\/46806ccf41d599ec37e33a4d45384d44.jpg\" \/>      <!--[if !IE]>--><\/object><!--<![endif]--><\/object><\/div>\n<\/div>\n<p><\/noscript><\/p>\n<p><strong>\u91dd\u5c0d\u80f8\u819b\u53ca\u8170\u80cc\u52d5\u4f5c<\/strong><\/p>\n<p>\u4ee5\u5411\u5f8c\u62d7\u8170\uff08back bend\uff09\u7684\u52d5\u4f5c\u70ba\u4e3b\uff0c\u53ef\u6253\u958b\u80f8\u819b\u53ca\u8212\u5c55\u8170\u80cc\u3002<\/p>\n<p><strong>1. \u9b5a\u5f0f\uff08Supported\u00a0Fish Pose\uff09<\/strong><\/p>\n<p>\u96d9\u8173\u5e73\u653e\uff0c\u8207\u80a9\u540c\u5bec\uff0c\u5c07\u745c\u4f3d\u78da\u653e\u5728\u4e0a\u80cc\u4f4d\u7f6e\uff0c\u8eab\u9ad4\u6162\u6162\u5411\u5f8c\u50be\uff0c\u81f3\u80cc\u90e8\u6210\u62f1\u5f62\u3002\u96d9\u624b\u5f35\u958b\u5411\u4e0a\u81ea\u7136\u5e73\u653e\u5730\u4e0a\uff0c\u653e\u9b06\u8eab\u9ad4\u4e26\u6df1\u547c\u5438\uff0c\u7dad\u6301\u8eba\u81e51\u5206\u9418\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2606\u2606\u2606\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u53ef\u6372\u5927\u6bdb\u5dfe\u6216\u6795\u982d\u4ee3\u66ff\u745c\u4f3d\u78da\uff0c\u53ca\u4ee5\u6bdb\u5dfe\u588a\u9ad8\u982d\u90e8\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635.jpg\" data-rel=\"lightbox-gallery-IpX6PKTj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-52594\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635-597x321.jpg\" alt=\"ep2.1\" width=\"597\" height=\"321\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635-597x321.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635-192x103.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635-238x128.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635-150x81.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.1-e1436758579635.jpg 1876w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u99f1\u99dd\u5f0f\uff08Camel Pose\uff09+\uff08Child Pose\uff09<\/strong><\/p>\n<p>\u8dea\u5728\u5730\u4e0a\uff0c\u96d9\u624b\u5f9e\u5f8c\u6490\u8170\uff0c\u6162\u6162\u5411\u5f8c\u62d7\u8170\u3002\u96d9\u624b\u53ef\u5782\u4e0b\u6309\u4f4f\u8173\u8e1d\uff0c\u653e\u9b06\u8eab\u9ad4\u4e26\u6df1\u547c\u5438\uff0c\u7dad\u630110-20\u79d2\u3002\u5b8c\u6210\u5f8c\uff0c\u96d9\u624b\u5411\u524d\u4e26\u4ee5\u4fef\u4f0f\u59ff\u52e2\u4f11\u606f\uff08Child Pose\uff09\uff0c\u8212\u7de9\u62d7\u8170\u52d5\u4f5c\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2606\u2606\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u76e1\u91cf\u63a8\u524d\u76c6\u9aa8\uff0c\u52a0\u5927\u62d7\u8170\u5f27\u5ea6\u3002\u5b8c\u6210\u52d5\u4f5c\u5f8c\u6293\u4f4f\u5c0f\u817f\u6162\u6162\u56de\u4f86\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705.jpg\" data-rel=\"lightbox-gallery-IpX6PKTj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-52595\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705-597x355.jpg\" alt=\"ep2.2\" width=\"597\" height=\"355\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705-597x355.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705-192x114.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705-238x142.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705-150x89.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2-e1436758695705.jpg 1694w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542.jpg\" data-rel=\"lightbox-gallery-IpX6PKTj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52596 size-large\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542-597x355.jpg\" alt=\"\" width=\"597\" height=\"355\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542-597x355.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542-192x114.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542-238x142.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542-150x89.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.2.1-e1436759131542.jpg 1701w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u5f13\u5f0f\uff08Bow Pose\uff09<\/strong><\/p>\n<p>\u4fef\u4f0f\u5730\u4e0a\uff0c\u63d0\u9ad8\u96d9\u8173\uff0c\u4ee5\u96d9\u624b\u6293\u4f4f\u8173\u8e1d\u4f4d\u7f6e\u3002\u8eab\u9ad4\u53ca\u96d9\u8173\u5982\u5f13\uff0c\u61c9\u4ee5\u96d9\u8173\u767c\u529b\uff0c\u5e36\u52d5\u96d9\u624b\u53ca\u63d0\u5347\u8eab\u9ad4\u4e0a\u534a\u90e8\u4efd\uff0c\u773c\u5411\u4e0a\u671b\uff0c\u4fdd\u6301\u52d5\u4f5c\u7a69\u5b9a\uff0c\u7dad\u630110-20\u79d2\uff0c\u5b8c\u6210\u5f8c\uff0c\u4f0f\u5728\u5730\u4e0a\u4f11\u606f\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2605\u2606\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u975e\u4ee5\u96d9\u624b\u767c\u529b\uff0c\u56e0\u70ba\u80f8\u58d3\u5730\u4e0a\uff0c\u547c\u5438\u8f03\u96e3\uff0c\u8a18\u4f4f\u7528\u529b\u547c\u5438\u3002<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152.jpg\" data-rel=\"lightbox-gallery-IpX6PKTj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-52597\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152-597x333.jpg\" alt=\"ep2.3\" width=\"597\" height=\"333\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152-597x333.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152-192x107.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152-238x133.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152-150x84.jpg 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/ep2.3-e1436758956152.jpg 1876w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u62f1\u6a4b\/ \u8f2a\u5f0f\uff08Upward Bow\/ Wheel Pose\uff09<\/strong><\/p>\n<p>\u4ef0\u81e5\uff0c\u5c48\u819d\uff0c\u76e1\u91cf\u8cbc\u8fd1\u81c0\u90e8\uff0c\u96d9\u8173\u8e29\u5730\uff0c\u5f4e\u66f2\u96d9\u624b\u6490\u5728\u982d\u5169\u5074\u5730\u4e0a\uff0c\u8207\u80a9\u818a\u540c\u5bec\uff0c\u624b\u6307\u6307\u5411\u8eab\u9ad4\u3002\u96d9\u8173\u7528\u529b\u8e29\u5730\uff0c\u547c\u6c23\u628a\u76c6\u9aa8\u5411\u4e0a\u63a8\uff0c\u63d0\u9ad8\u81c0\u90e8\u96e2\u958b\u5730\u9762\u3002\u4fdd\u6301\u5927\u817f\u53ca\u5c0f\u817f\u5e73\u8861\uff0c\u6df1\u547c\u5438\u5f8c\u96d9\u624b\u7528\u529b\u63a8\u5730\uff0c\u652f\u6490\u8eab\u9ad4\u62ac\u8d77\u8eab\u8ec0\uff0c\u982d\u81ea\u7136\u5411\u4e0b\u5782\uff0c\u80cc\u90e8\u6210\u62f1\u5f62\uff0c\u7dad\u630110-20\u79d2\u3002\u547c\u6c23\uff0c\u5f4e\u66f2\u5169\u819d\u548c\u96d9\u8098\uff0c\u6162\u6162\u5c07\u8eab\u9ad4\u653e\u4f4e\u81f3\u5730\u9762\u3002<br \/>\n<strong>\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2605\u2605\u2606<br \/>\n<strong>\u6ce8\u610f\uff1a<\/strong>\u8173\u8ddf\u76e1\u53ef\u80fd\u9760\u8fd1\u81c0\u90e8\uff0c\u982d\u90e8\u81ea\u7136\u4e0b\u5782\uff0c\u529b\u91cf\u91cd\u5fc3\u653e\u96d9\u624b\u53ca\u96d9\u8173<\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC02814.jpg\" data-rel=\"lightbox-gallery-IpX6PKTj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-51901\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/07\/DSC02814-597x398.jpg\" alt=\"DSC02814\" width=\"597\" height=\"398\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC02814-597x398.jpg 597w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC02814-192x128.jpg 192w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC02814-238x160.jpg 238w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/DSC02814-150x100.jpg 150w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>\u64b0\u6587\uff1a\u937e\u6ea5\u654f<\/p>\n<p>\u5834\u5730\u9cf4\u8b1d\uff1a<a href=\"http:\/\/www.amico.com.hk\/\">Amico Studio<\/a><\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/%E7%91%9C%E4%BC%BD%E5%8D%81%E5%88%86%E9%90%98-%E8%88%92%E8%A7%A3%E8%82%A9%E9%A0%B8%E7%97%9B\/\">\u8212\u7de9\u8fa6\u516c\u5ba4\u8077\u696d\u75c5(Part 1)\uff1a \u745c\u4f3d\u5341\u5206\u9418 \u8212\u89e3\u80a9\u9838\u75db<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u984c\uff1a\u8212\u7de9\u8fa6\u516c\u5ba4\u8077\u696d\u75c5\uff08Part 2\uff09<\/p>\n","protected":false},"author":1255,"featured_media":52239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7765,8089],"tags":[8206,7990,8207],"class_list":["post-50319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-fitness","tag-yoga","tag-7990","tag-8207"],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/\u745c\u4f3d2bannar_new.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-d5B","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/posts\/50319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/users\/1255"}],"replies":[{"embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/comments?post=50319"}],"version-history":[{"count":0,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/posts\/50319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/media\/52239"}],"wp:attachment":[{"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/media?parent=50319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/categories?post=50319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.symedialab.com\/talk\/wp-json\/wp\/v2\/tags?post=50319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}