{"id":48266,"date":"2015-07-07T22:00:41","date_gmt":"2015-07-07T14:00:41","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=48266"},"modified":"2016-07-20T11:20:33","modified_gmt":"2016-07-20T03:20:33","slug":"%e7%91%9c%e4%bc%bd%e5%8d%81%e5%88%86%e9%90%98-%e8%88%92%e8%a7%a3%e8%82%a9%e9%a0%b8%e7%97%9b","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e7%91%9c%e4%bc%bd%e5%8d%81%e5%88%86%e9%90%98-%e8%88%92%e8%a7%a3%e8%82%a9%e9%a0%b8%e7%97%9b\/","title":{"rendered":"\u745c\u4f3d\u5341\u5206\u9418 \u8212\u89e3\u80a9\u9838\u75db"},"content":{"rendered":"

\u4e3b\u984c\uff1a\u8212\u7de9\u8fa6\u516c\u5ba4\u8077\u696d\u75c5\uff08Part 1 \u80a9\u9838\u7bc7\uff09
\n<\/span> \u5609\u8cd3\uff1aPrateek\uff08\u745c\u4f3d\u5c0e\u5e2b\uff09
\n\u4e3b\u6301\uff1a\u937e\u6ea5\u654f<\/p>\n

\u745c\u4f3d\u4e3b\u8981\u662f\u4e00\u4e9b\u914d\u5408\u547c\u5438\u7684\u62c9\u7b4b\u53ca\u8212\u5c55\u904b\u52d5\uff0c\u52d5\u4f5c\u6bd4\u8f03\u8f15\u67d4\u9069\u5408\u4e0d\u540c\u5e74\u9f61\u4eba\u58eb\u3002\u745c\u4f3d\u4ee4\u4eba\u8457\u8ff7\u4e4b\u8655\uff0c\u9664\u4e86\u6709\u4fee\u8eab\u4f5c\u7528\uff0c\u6700\u91cd\u8981\u662f\u8b93\u81ea\u5df1\u975c\u4e0b\u4f86\uff0c\u653e\u9b06\u5fc3\u60c5\uff0c\u51a5\u60f3\u990a\u5fc3\u3002\u4efb\u4f55\u4eba\u90fd\u61c9\u8a72\u82b1\u5c11\u5c11\u6642\u9593\u5b78\u7fd2\u745c\u4f3d\uff0c\u6709\u52a9\u8eab\u9ad4\u540c\u5fc3\u9748\u5065\u5eb7\u3002<\/p>\n

\u6211\u5011\u8acb\u4f869\u6b72\u958b\u59cb\u5b78\u7fd2\u745c\u4f3d\u7684\u5370\u5ea6\u5c0e\u5e2bPrateek\uff0c\u4ecb\u7d39\u591a\u500b\u91dd\u5c0d\u80a9\u9838\u3001\u80f8\u819b\u53ca\u8170\u80cc\u7684\u52d5\u4f5c\uff0c\u8b93\u5e73\u65e5\u5e38\u5750\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u53ca\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u7684\u90fd\u5e02\u4eba\uff0c\u8212\u7de9\u7b4b\u9aa8\u53ca\u808c\u8089\u9178\u75db\u3002\u7b2c\u4e00\u96c6\u5148\u793a\u7bc4\u7c21\u55ae\u5165\u9580\u52d5\u4f5c\uff0c\u8a18\u5f97\u5148\u505a\u71b1\u8eab\u8b93\u8eab\u9ad4\u9032\u5165\u9810\u5099\u72c0\u614b\u3002<\/p>\n

\u8212\u7de9\u80a9\u9838\u818a\u75db<\/strong><\/p>\n

1. \u80a9\u818a\u4f38\u5c55 (Shoulder Stretch)<\/strong>
\n\u5e73\u5750\u5730\u4e0a\uff0c\u96d9\u8173\u5c48\u819d\uff0c\u8207\u80a9\u540c\u5bec\uff0c\u8eab\u9ad4\u6162\u6162\u5411\u5f8c\u50be\u3002\u96d9\u624b\u6309\u5730\uff0c\u6307\u5c16\u5411\u5f8c\u4e26\u5411\u9060\u4f38\u5c55\uff0c\u982d\u653e\u9b06\u5411\u5f8c\u5782\uff0c\u7dad\u630110-20\u79d2\u3002
\n\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2606\u2606\u2606\u2606\u00a0\uff085\u7c92\u2605\u70ba\u6700\u96e3\uff09<\/p>\n

\"shoulder\"<\/a><\/p>\n

\u6ce8\u610f\uff1a<\/strong>\u96d9\u624b\u76e1\u91cf\u5e73\u8861\uff0c\u907f\u514d\u6210V\u5f62\uff0c\u8eab\u9ad4\u8eba\u5f8c\u7684\u89d2\u5ea6\u53ef\u6309\u500b\u4eba\u80fd\u529b\u81ea\u884c\u8abf\u6574\u3002<\/p>\n

2. \u725b\u9762\u5f0f (Cow Face)<\/strong>
\n\u5e73\u5750\u5730\u4e0a\uff0c\u5de6\u8173\u8de8\u904e\u53f3\u8173\uff0c\u8207\u53f3\u8173\u4ea4\u53c9\u4e26\u5c48\u66f2\u96d9\u817f\u3002\u8209\u9ad8\u53f3\u624b\u5411\u5f8c\u5c48\u66f2\uff0c\u624b\u8e2d\u5411\u4e0a\uff0c\u5de6\u624b\u8f15\u529b\u58d3\u4e0b\u53f3\u624b\u8e2d\uff0c\u76e1\u91cf\u8cbc\u8fd1\u8033\u6735\u4e26\u7dad\u630110-20\u79d2\u3002\u653e\u4e0b\u5de6\u624b\uff0c\u5f9e\u4e0b\u5f80\u4e0a\u6263\u4e0a\u53f3\u624b\u624b\u6307\uff0c\u4fdd\u6301\u5c11\u8a31\u62c9\u626f\u611f\u89ba\u3002\u7136\u5f8c\u8eab\u9ad4\u6162\u6162\u5411\u524d\u50be\uff0c\u7dad\u630110-20\u79d2\u3002\u5de6\u53f3\u624b\u4ea4\u63db\uff0c\u91cd\u8907\u52d5\u4f5c\u3002
\n\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2605\u2606\u2606<\/p>\n

\"DSC02801\"<\/a><\/p>\n

\u6ce8\u610f\uff1a<\/strong>\u4fdd\u6301\u5750\u59ff\u633a\u76f4\uff0c\u4e0a\u624b\u5c48\u66f2\uff0c\u76e1\u91cf\u8cbc\u8fd1\u5f8c\u8166\uff0c\u9032\u4e00\u6b65\u9b06\u958b\u80a9\u818a\u95dc\u7bc0\u3002\u82e5\u80a9\u9838\u95dc\u7bc0\u592a\u7dca\uff0c\u96d9\u624b\u672a\u80fd\u6263\u7dca\uff0c\u53ef\u4ee5\u6bdb\u5dfe\u8f14\u52a9\u3002<\/p>\n

3.\u00a0\u80cc\u5408\u5341 (Reverse Prayer Pose)<\/strong>
\n\u8dea\u5730\u5411\u4e0b\u5750\u5728\u5c0f\u817f\u4e0a\uff0c\u96d9\u624b\u6cbf\u4e0b\u65b9\u5411\u5f8c\u653e\u5728\u80cc\u90e8\uff0c\u505a\u51fa\u5408\u5341\u52d5\u4f5c\uff0c\u6307\u5c16\u5411\u4e0a\uff0c\u8eab\u9ad4\u6162\u6162\u5411\u524d\u50be\u81f3\u984d\u982d\u8cbc\u5730\uff0c\u7dad\u630110-20\u79d2\u3002
\n\u96e3\u6613\u7a0b\u5ea6\uff1a<\/strong>\u2605\u2605\u2606\u2606\u2606<\/p>\n

\"back10\"<\/a><\/p>\n

\u6ce8\u610f\uff1a<\/strong>\u96d9\u624b\u76e1\u91cf\u63d0\u9ad8\uff0c\u9032\u4e00\u6b65\u9b06\u958b\u80a9\u818a\u95dc\u7bc0\uff0c\u8eab\u9ad4\u524d\u50be\u7684\u89d2\u5ea6\u53ef\u6839\u64da\u500b\u4eba\u80fd\u529b\u81ea\u884c\u8abf\u6574\u3002<\/p>\n

\u6bcf\u65e5\u745c\u4f3d\u5341\u5206\u9418\uff0c\u8212\u89e3\u80a9\u9838\u75db\uff01<\/p>\n

\u64b0\u6587\uff1a\u937e\u6ea5\u654f<\/p>\n

\u9cf4\u8b1d\uff1aAmico Studio<\/a><\/p>\n

\u8212\u7de9\u8fa6\u516c\u5ba4\u8077\u696d\u75c5(Part 2)\uff1a\u6253\u958b\u80f8\u819b\u6cbb\u80cc\u75db<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e3b\u984c\uff1a\u8212\n","protected":false},"author":1255,"featured_media":51504,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[23,7765,8089],"tags":[7991,7990,7992],"jetpack_featured_media_url":"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/07\/\u745c\u4f3dbannar.jpg","jetpack_shortlink":"https:\/\/wp.me\/paaypJ-cyu","jetpack-related-posts":[{"id":50319,"url":"https:\/\/www.symedialab.com\/talk\/%e6%89%93%e9%96%8b%e8%83%b8%e8%86%9b%e6%b2%bb%e8%83%8c%e7%97%9b\/","url_meta":{"origin":48266,"position":0},"title":"\u6253\u958b\u80f8\u819b\u6cbb\u80cc\u75db","author":"\u937e\u6ea5\u654f Mandy Chung","date":"July 11, 2015","format":false,"excerpt":"\u4e3b\u984c\uff1a\u8212\u7de9\u8fa6\u516c\u5ba4\u8077\u696d\u75c5\uff08Part 2\uff09","rel":"","context":"In 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