{"id":26041,"date":"2015-02-04T18:17:51","date_gmt":"2015-02-04T10:17:51","guid":{"rendered":"http:\/\/www.symedialab.org.hk\/talk\/?p=26041"},"modified":"2015-02-04T18:17:51","modified_gmt":"2015-02-04T10:17:51","slug":"%e4%ba%ba%e7%94%9f%e5%a4%a7%e4%ba%8b-%e6%af%8f%e5%a4%a9%e7%9d%a1%e5%a4%9a%e5%b0%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e4%ba%ba%e7%94%9f%e5%a4%a7%e4%ba%8b-%e6%af%8f%e5%a4%a9%e7%9d%a1%e5%a4%9a%e5%b0%91%ef%bc%9f\/","title":{"rendered":"\u4eba\u751f\u5927\u4e8b \u6bcf\u5929\u7761\u591a\u5c11\uff1f"},"content":{"rendered":"<p>\u3010\u672c\u7db2\u8a0a\u3011\u7761\u7720\u770b\u4f3c\u6d6a\u8cbb\uff0c\u537b\u4f54\u64da\u4eba\u751f\u4e09\u5206\u4e00\u7684\u6642\u9593\u3002\u6700\u8fd1\u6709\u7814\u7a76\u5168\u9762\u70ba\u7761\u7720\u6642\u9593\u4f5c\u4e00\u6df1\u5165\u63a2\u8a0e\u3002<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/02\/STREPchanges_1.png\" data-rel=\"lightbox-gallery-QfQJw4My\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-26044\" src=\"http:\/\/www.symedialab.org.hk\/talk\/wp-content\/uploads\/2015\/02\/STREPchanges_1-598x574.png\" alt=\"STREPchanges_1\" width=\"598\" height=\"574\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/02\/STREPchanges_1-598x574.png 598w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/02\/STREPchanges_1-150x144.png 150w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/02\/STREPchanges_1-300x288.png 300w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2015\/02\/STREPchanges_1.png 951w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u7a76\u7adf\u6211\u5011\u6bcf\u5929\u9700\u8981\u591a\u5c11\u6642\u9593\u7761\u89ba\uff1f\u7b54\u6848\u51fa\u73fe\u4e86\u3002National Sleep Foundation \u9032\u884c\u540d\u70ba \u300aHow much sleep do we really need ?\u300b \u7684\u7814\u7a76\uff0c\u901a\u904e\u5169\u5e74\u6642\u9593\uff0c\u70ba\u4e0d\u540c\u5e74\u9f61\u5c64\u63d0\u4f9b\u4e00\u7406\u60f3\u7761\u7720\u6642\u9593\u7684\u6307\u5f15\u3002<\/p>\n<p>\u96f6\u81f3\u4e09\u6708\u7684\u521d\u751f\u5b30\u5152\uff0c\u7406\u60f3\u7761\u7720\u6642\u9593\u7d04\u70ba\u6bcf\u5929 14-17\u5c0f\u6642; \u4e09\u81f3\u4e94\u6b72\u7684\u5c0f\u5b69\u9700\u8981\u7d04 10-13\u5c0f\u6642; \u5341\u56db\u81f3\u5341\u4e03\u6b72\u7684\u9752\u5c11\u5e74\u6bcf\u5929\u61c9\u7761 8-10\u5c0f\u6642\u3002\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u8981 7-9\u7761\u7720\u6642\u9593\uff0c\u800c\u8001\u4eba\u5bb6\u5247\u9700\u8981 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