{"id":138951,"date":"2018-08-31T12:14:15","date_gmt":"2018-08-31T04:14:15","guid":{"rendered":"http:\/\/www.symedialab.com\/talk\/?p=138951"},"modified":"2018-08-31T12:14:15","modified_gmt":"2018-08-31T04:14:15","slug":"%e3%80%90%e5%a4%a7%e5%9f%94%e5%87%ba%e7%99%bc%e3%80%91%e9%bb%83%e5%b6%ba%e5%8d%97%e8%84%8a%e6%8e%a2%e5%85%ab%e4%bb%99","status":"publish","type":"post","link":"https:\/\/www.symedialab.com\/talk\/%e3%80%90%e5%a4%a7%e5%9f%94%e5%87%ba%e7%99%bc%e3%80%91%e9%bb%83%e5%b6%ba%e5%8d%97%e8%84%8a%e6%8e%a2%e5%85%ab%e4%bb%99\/","title":{"rendered":"\u3010\u5927\u57d4\u51fa\u767c\u3011\u9ec3\u5dba\u5357\u810a\u63a2\u516b\u4ed9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6709\u5572\u5c71\uff0c\u4e00\u5e74\u7e3d\u6703\u53bb\u4e00\u6b21\uff0c\u6709\u6642\u5514\u4fc2\u81ea\u5df1\u4e3b\u52d5\u53bb\uff0c\u800c\u4fc2\u5927\u968a\u8a71\u53bb\uff0c\u4f60\u81ea\u7136\u5c31\u6703\u53bb\uff1a\u516b\u4ed9\u5dba\uff0c\u771f\u4fc2\u71b1\u9580\u4e2d\u4e4b\u300c\u5927\u71b1\u300d\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5148\u5728\u5927\u57d4\u589f\u6e2f\u9435\u7ad9\u642d\u5df4\u58eb\u5165\u5927\u7f8e\u7763\uff0c\u6cbf\u6c40\u89d2\u8def\u5f80\u65b0\u5a18\u6f6d\u8def\u4ea4\u754c\u7684\u90ca\u91ce\u516c\u5712\u7ba1\u7406\u7ad9\u3002\u9032\u5165\u516b\u4ed9\u5dba\u81ea\u7136\u6559\u80b2\u5f91\uff0c\u4e0a\u8d70\u6625\u98a8\u4ead\uff0c\u7136\u5f8c\u53ef\u6cbf\u6b63\u898f\u8def\u7dda\u76f4\u4e0a\u516b\u4ed9\u5dba\u7b2c\u4e00\u5cf0\u300c\u4ed9\u59d1\u5cf0\u300d\u3002\u7576\u7136\uff0c\u5982\u679c\u4f60\u8981\u8d70\u4e0d\u4e00\u6a23\u7684\u8def\uff0c\u53ef\u9078\u300c\u99ac\u9a2e\u5d16\u300d\u4e0a\u300c\u4ed9\u59d1\u5cf0\u300d\uff0c\u4f46\u8981\u7559\u610f\u5df2\u6709\u544a\u793a\u724c\u8b66\u544a\u6709\u5371\u96aa\uff0c\u65b0\u624b\u5207\u52ff\u4e82\u8a66\u3002<br \/>\n<\/span><\/p>\n<figure id=\"attachment_138957\" aria-describedby=\"caption-attachment-138957\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-138957 size-full\" src=\"http:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u99ac\u9a2e\u5d16.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u99ac\u9a2e\u5d16.jpg 2048w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u99ac\u9a2e\u5d16-171x128.jpg 171w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u99ac\u9a2e\u5d16-213x160.jpg 213w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u99ac\u9a2e\u5d16-768x576.jpg 768w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u99ac\u9a2e\u5d16-531x398.jpg 531w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-138957\" class=\"wp-caption-text\">\u99ac\u9a2e\u5d16\u4e0a\u9060\u773a\u5927\u57d4\u6148\u5c71\u5bfa<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u4e0a\u516b\u4ed9\u5dba\u4e0d\u7b97\u662f\u751a\u9ebc\u5927\u5de5\u7a0b\uff0c\u4f46\u8cb4\u70ba\u4e00\u5ea7\u9999\u6e2f\u540d\u5c71\uff0c\u6bcf\u6b21\u8d70\u904e\u90fd\u7e3d\u89ba\u6709\u80a1\u5730\u9748\u4eba\u5091\u4e4b\u6c23\u5834\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eca\u6b21\u7531\u6771\u81f3\u897f\u8d70\u904e\u516b\u500b\u5c0f\u5c71\u982d (\u4ed9\u59d1\u5cf0\u3001\u6e58\u5b50\u5cf0\u3001\u91c7\u548c\u5cf0\u3001\u66f9\u8205\u5cf0\u3001\u62d0\u674e\u5cf0\u3001\u679c\u8001\u5cf0\u3001\u937e\u96e2\u5cf0\u3001\u7d14\u967d\u5cf0)\uff0c\u53c8\u8981\u8003\u9a57\u8207\u5c71\u7684\u7de3\u4efd\uff1a\u5373\u4f7f\u8d77\u7a0b\u6c92\u6709\u71e6\u721b\u967d\u5149\uff0c\u4ee5\u70ba\u5929\u516c\u4e0d\u9020\u7f8e\uff0c\u4f46\u8d70\u5230\u5c71\u4e0a\u537b\u6fc3\u9727\u6f38\u6563\u3002\u53cd\u904e\u4f86\u60f3\u60f3\uff0c\u5176\u5be6\u5929\u4e5f\u5c0d\u4f60\u4e0d\u8584\uff0c\u8d77\u78bc\u6c92\u6709\u64fe\u4eba\u5927\u96e8\u3002<br \/>\n<\/span><\/p>\n<figure id=\"attachment_138959\" aria-describedby=\"caption-attachment-138959\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-138959 size-full\" src=\"http:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u516b\u4ed9\u5dba.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u516b\u4ed9\u5dba.jpg 2048w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u516b\u4ed9\u5dba-171x128.jpg 171w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u516b\u4ed9\u5dba-213x160.jpg 213w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u516b\u4ed9\u5dba-768x576.jpg 768w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u516b\u4ed9\u5dba-531x398.jpg 531w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-138959\" class=\"wp-caption-text\">\u516b\u4ed9\u5dba\u4e0a<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u8d70\u5728\u5c71\u9675\u500d\u611f\u6b23\u6170\uff0c\u7559\u610f\u90e8\u4efd\u5730\u65b9\u986f\u9732\u5fae\u7d05\u77f3\u982d\uff0c\u5176\u5be6\u5b83\u5011\u90fd\u662f\u7c89\u7802\u5ca9\uff0c\u4f86\u81ea1\u51044200\u842c\u5e74\u524d\u7684\u65e9\u671f\u767d\u580a\u7d00\u3002\u5e7e\u767e\u7c73\u9ad8\u7684\u5c71\u7adf\u6709\u6c89\u7a4d\u5ca9\uff0c\u63a8\u7b97\u4ee5\u524d\u5730\u6bbc\u904b\u52d5\u63a8\u64e0\u5ca9\u5c64\u6240\u81f4\uff0c\u5927\u81ea\u7136\u5a01\u529b\u78ba\u5be6\u53b2\u5bb3\uff0c\u4eba\u985e\u7f6e\u8eab\u5176\u4e2d\u66f4\u89ba\u6e3a\u5c0f\u3002<br \/>\n<\/span><\/p>\n<figure id=\"attachment_138958\" aria-describedby=\"caption-attachment-138958\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-138958 size-full\" src=\"http:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32145404_892488650951647_9033385477071175680_o.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32145404_892488650951647_9033385477071175680_o.jpg 2048w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32145404_892488650951647_9033385477071175680_o-171x128.jpg 171w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32145404_892488650951647_9033385477071175680_o-213x160.jpg 213w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32145404_892488650951647_9033385477071175680_o-768x576.jpg 768w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32145404_892488650951647_9033385477071175680_o-531x398.jpg 531w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-138958\" class=\"wp-caption-text\">\u7d14\u967d\u5cf0\u300c\u6253\u54ad\u4f4d\u300d<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u6349\u7dca\u6bcf\u500b\u8b9a\u5606\u5927\u81ea\u7136\u7684\u6a5f\u6703\uff0c\u518d\u5411\u897f\u884c\uff0c\u6e96\u5099\u7d93\u904e\u300c\u7281\u58c1\u5c71\u300d\u6642\u7dca\u8a18\u770b\u5730\u5716\uff0c\u6284\u6697\u5f91\u76f4\u4e0a\u6700\u9ad8\u9ede\u6b23\u8cde\u300c\u9df9\u5480\u77f3\u300d&#8230;&#8230;<br \/>\n<\/span><\/p>\n<figure id=\"attachment_138960\" aria-describedby=\"caption-attachment-138960\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-138960 size-full\" src=\"http:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32169290_892489504284895_4356714756619370496_o.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32169290_892489504284895_4356714756619370496_o.jpg 2048w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32169290_892489504284895_4356714756619370496_o-171x128.jpg 171w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32169290_892489504284895_4356714756619370496_o-213x160.jpg 213w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32169290_892489504284895_4356714756619370496_o-768x576.jpg 768w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32169290_892489504284895_4356714756619370496_o-531x398.jpg 531w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-138960\" class=\"wp-caption-text\">\u6284\u5c0f\u8def\u4e0a\u9df9\u5480\u77f3<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u7136\u5f8c\uff0c\u518d\u53bb\u6b64\u884c\u6700\u9ad8\u9ede\u300c\u9ec3\u5dba\u300d(639\u7c73)\uff0c\u518d\u9078\u8f03\u70ba\u51b7\u9580\u7684\u843d\u5c71\u8def\u7dda\uff1a\u300c\u9ec3\u5dba\u5357\u810a\u300d\u3002\u8ff7\u4eba\u4e4b\u8655\uff0c\u5728\u65bc\u9060\u773a\u300c\u5c4f\u98a8\u5c71\u300d\uff0c\u6b23\u8cde\u5927\u81ea\u7136\u9b3c\u65a7\u795e\u5de5\u300c\u5927\u5c4f\u98a8\u300d\uff1b\u6697\u96e3\u4e4b\u8655\uff0c\u5247\u5728\u4e2d\u6bb5\u7a0d\u6709\u5bc6\u6797\uff0c\u6613\u8ff7\u8def\uff0c\u8a18\u5f97\u7747\u5730\u5716\uff0c\u52a0\u4e0a\u5168\u7a0b\u7e3d\u957711\u516c\u91cc\uff0c\u5b9c\u7559\u610f\u9ad4\u80fd\uff0c\u91cf\u529b\u800c\u884c\u3002<br \/>\n<\/span><\/p>\n<figure id=\"attachment_138962\" aria-describedby=\"caption-attachment-138962\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-138962 size-full\" src=\"http:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32191490_892488367618342_5355140828685664256_o.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32191490_892488367618342_5355140828685664256_o.jpg 2048w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32191490_892488367618342_5355140828685664256_o-171x128.jpg 171w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32191490_892488367618342_5355140828685664256_o-213x160.jpg 213w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32191490_892488367618342_5355140828685664256_o-768x576.jpg 768w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/32191490_892488367618342_5355140828685664256_o-531x398.jpg 531w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-138962\" class=\"wp-caption-text\">\u5728\u9ec3\u5dba\u5357\u810a\u5c0d\u671b\u5c4f\u98a8\u5c71<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u518d\u4e0b\u8d70\u300c\u9ebb\u96c0\u5858\u300d\u9023\u627e\u5169\u652f\u6a19\u9ad8\u67f1\uff0c\u9069\u9022\u659c\u967d\u6563\u843d\u9060\u65b9\u7684\u300c\u4e5d\u9f8d\u5751\u5c71\u300d\uff0c\u6b64\u523b\u5be6\u5728\u592a\u8ff7\u4eba\uff0c\u9084\u5f97\u8b1b\u7de3\u4efd\u3002<br \/>\n<\/span><\/p>\n<figure id=\"attachment_138963\" aria-describedby=\"caption-attachment-138963\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-138963 size-full\" src=\"http:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u4e5d\u9f8d\u5751\u5c71\u65e5\u843d.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u4e5d\u9f8d\u5751\u5c71\u65e5\u843d.jpg 2048w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u4e5d\u9f8d\u5751\u5c71\u65e5\u843d-171x128.jpg 171w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u4e5d\u9f8d\u5751\u5c71\u65e5\u843d-213x160.jpg 213w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u4e5d\u9f8d\u5751\u5c71\u65e5\u843d-768x576.jpg 768w, https:\/\/www.symedialab.com\/talk\/wp-content\/uploads\/2018\/08\/\u4e5d\u9f8d\u5751\u5c71\u65e5\u843d-531x398.jpg 531w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-138963\" class=\"wp-caption-text\">\u659c\u967d\u6563\u843d\u4e5d\u9f8d\u5751\u5c71<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u7d42\u9ede\u5728\u9cef\u5712\uff0c\u5982\u53ef\u65e9\u5230 (\u4e0b\u5348\u4e94\u9ede\u524d)\uff0c\u4e0d\u59a8\u9806\u8d70\u8774\u8776\u4fdd\u80b2\u5340\uff0c\u589e\u5ee3\u898b\u805e\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">( <strong>\u9cef\u5712\u8774\u8776\u4fdd\u80b2\u5340 <\/strong><\/span><a href=\"https:\/\/www.facebook.com\/fungyuenbutterfly\/\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/fungyuenbutterfly\/<\/span><\/a><span style=\"font-weight: 400;\"> )<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u3010\u5927\u57d4\u51fa\u767c\u3011\u9ec3\u5dba\u5357\u810a\u63a2\u516b\u4ed9\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jzVpuyxVT0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><b>\u8def\u7dda\uff1a<\/b><span style=\"font-weight: 400;\">\u5927\u57d4\u589f\u6e2f\u9435\u7ad9 &gt; \u5927\u5c3e\u7763 &gt; \u99ac\u9a2e\u5d16 &gt; \u4ed9\u59d1\u5cf0 &gt; \u7d14\u967d\u5cf0 &gt; \u9ec3\u5dba(\u5357\u810a) &gt; \u9ebb\u96c0\u5858 &gt; \u9cef\u5712<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">( \u5730\u5716\u8def\u7dda <\/span><a href=\"https:\/\/www.trailwatch.hk\/?t=activities&amp;aid=180576\"><span style=\"font-weight: 400;\">https:\/\/www.trailwatch.hk\/?t=activities&amp;aid=180576<\/span><\/a><span style=\"font-weight: 400;\"> )<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u9700\u6642\uff1a<\/b><span style=\"font-weight: 400;\">\u5927\u7d048.5\u5c0f\u6642 (hea\u904a+\u5f71\u76f8+\u4f11\u606f\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">____________________<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>\u53bb\u7a0b\u4ea4\u901a\uff1a<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e5d\u5df4 75K \/ 275R<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u8eca\uff1a\u5927\u57d4\u589f\u6e2f\u9435\u7ad9(\u5df4\u58eb\u7e3d\u7ad9)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u843d\u8eca\uff1a\u5927\u7f8e\u7763\u7ad9<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u56de\u7a0b\u4ea4\u901a\uff1a<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c0f\u5df4<\/span><span style=\"font-weight: 400;\">20P<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u8eca\uff1a\u9cef\u5712 (\u5f80\u5927\u57d4\u589f\u706b\u8eca\u7ad9\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n\u5c0f\u5df4<\/span><span style=\"font-weight: 400;\">20M<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u8eca\uff1a\u9cef\u5712 (\u5f80\u5927\u57d4\u4e2d\u5fc3)<\/span><\/p>\n<blockquote><p><strong>Facebook\u5c08\u9801\uff1a<\/strong><br \/>\n<strong><a href=\"https:\/\/www.facebook.com\/hkd.sanyz\">https:\/\/www.facebook.com\/hkd.sanyz<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>HKD = (H)iking (K)nowledge 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